Wearing knee pads can fix the patella in a relatively stable position and ensure that it is not easy to be injured. After the knee joint is injured, the knee pad with heavy braking can reduce the knee joint bending, and keep it in a straight line from thigh to calf, thus reducing the knee joint bending and protecting the knee joint from aggravating the disease.

Knee pads refer to articles used to protect people's knees. It has the functions of sports protection, cold protection, joint maintenance and so on. It is divided into sports kneepads and health kneepads. Suitable for athletes, middle-aged and elderly people and patients with knee diseases.

Matters needing attention in fitness running exercise:

Fitness and running are generally best arranged in the morning, followed by around 7 am and 5 pm. Middle-aged people usually exercise in the morning because of work. First of all, they don't conflict with work. Second, running in the morning has fresh air, which is good for the respiratory system.

In addition, after sleep, people's physical strength is restored, but physiologically, people still have a certain degree of inhibition. Morning exercise is beneficial to nerve excitement, mental stimulation, metabolism promotion, and it is of great benefit to maintain abundant spirit and physical strength in a day's work.

Refer to the above? People's Network-Should I wear knee pads when running? Baidu encyclopedia-kneepad