After stopping fitness, will the muscles you exercise shrink or become smaller? Nowadays, many friends walk into the gym in order to stay healthy or attract the attention of the opposite sex, but they also have some concerns. After stopping fitness, will the muscles you exercise shrink or become smaller?

Will the trained muscles shrink or become smaller after stopping fitness 1 1. Muscle growth is due to stimulation or stress, that is, the pressure that fitness brings to muscles. In order to cope with this kind of stress, the body will mobilize nutrients and other substances to give muscles an enlarged behavior to cope with the possibility of stress coming again.

Regular exercise will consume excess calories, which cannot be stored in the form of fat. At the same time, the increase of muscle improves the basic metabolism level of the body and accelerates the consumption of body heat.

2. Will the muscles shrink after stopping exercise? First of all, I'll tell you an unfortunate news: I will. After stopping fitness, muscles have no place to use, which will lead to slow atrophy. At the same time, the body's excess heat is nowhere to be released, and it will be stored in the form of fat, which will lead to the increase of body fat and tightly wrap the muscles.

3. But the good news is that this is a slow process, and only a small part of muscle glycogen will be broken down to provide energy in daily life. Muscle atrophy is due to the atrophy of sarcoplasmic reticulum, which mainly provides energy for muscle contraction, and the really important myofibrils are difficult to be decomposed. Therefore, even if the muscles slowly atrophy after stopping training, it is not the real muscles that atrophy, but the "sarcoplasmic reticulum" that provides energy for the muscles. Of course, it is more important that the sarcoplasmic reticulum will recover in a short time after resuming exercise. We usually call it the "memory function" of muscles.

In other words, you can lift 100 kg after two months of fitness. When you stop exercising for 1 month and start exercising again, you may complete the weight from 0 to 100 kg within one week, which is the muscle "memory function".

Of course, after resuming training, physical energy consumption is high, muscle metabolism is improved, and diet control is added to reduce fat.

Furthermore, regular exercise and physical fitness will make your body metabolize by going up one flight of stairs, and the functions of the internal organs will also be by going up one flight of stairs. Those muscles and fat are appearances, and it takes minutes to practice muscles again. So don't think your efforts are in vain, you just need to work hard and leave the rest to time.

Finally, I'll tell you a secret of not contracting muscles: don't stop exercising. Good luck!

Will the muscles you have practiced shrink or become smaller after you stop exercising? As mentioned many times before, fitness is not so simple, and there are many things to pay attention to. It is even more difficult to become a muscular man, and the muscle circumference is increasing, which requires constant training to achieve. Want to make muscles bigger, is nothing more than the same sentence. Practice three points and eat seven points, ensure that the training is regular and intense, and ensure that the diet is nutritious, so you can give time to increase your muscles. However, fitness and muscle training are far from being as simple as they seem.

There are many people who only know one thing and don't know another. They only know that muscles grow by fitness training and nutrition, but they don't know what the principle of muscle maintenance is. Many people may not think that muscles become bigger, but later they find that there is an obvious trend of getting smaller. There is also a reason for this. So why spend so much effort and time training big muscles to contract inadvertently? It may be because of these four reasons about fitness.

First, stop exercising for a long time

If the muscles never change after training, there may be less than half of the bodybuilders in the gym. Now there are so many hard-working people in the gym because they want to keep their muscles. In fact, the reason why most people don't stop exercising is not to make their muscles bigger, but to keep their muscles in an established state. If they stop exercising for too long, their muscles will be worse than before, and their muscles will lose their vitality because they stop exercising for a long time, and they will "shrink". Therefore, if they want to keep their muscles small, they must continue to keep fit and train.

Second, insufficient nutrition intake.

This has nothing to do with protein's supplement after practice, but the lack of nutrition intake in the diet at ordinary times. Some people think that everything will be fine as long as you supplement the nutrition after fitness, but it is not. Muscle growth after fitness depends not only on a cup of protein powder after exercise, but also on nutrients in the usual diet, such as carbohydrates and various dietary fibers. Although the synthesis of muscle is mainly based on protein, other nutrients are also essential.

Third, the illusion of congestion.

For this problem, it may often appear in the thinking of fitness white, because they have little fitness experience and don't know that their congested muscles will become much bigger because of training. High-intensity fitness activities will make the target muscles congested in a short time, and the appearance of the muscles after congestion may be 0% larger than that before congestion. Five times, after the fitness training is completely over, return to normal level. In fact, this is just a normal phenomenon, not that the muscles are getting smaller.

Fourth, consumption is higher than growth.

Fitness training itself is a process of consuming physical strength, but if you want to gain muscle, this consumption has to be paid. As long as we grasp the size of consumption and output, we can make muscles grow happily. You should replenish your physical strength before training, which means you can't exercise on an empty stomach. Otherwise, you will waste your muscles in the next training process. Some people not only consume a lot in the process of fitness, but also can't keep up with the supplement after training. Consumption and output are not in direct proportion, and muscles naturally become smaller and smaller, but the endurance and strength of muscles will become larger.