1. Exercise at night can promote sleep: Exercise at night can relax body and mind, promote sleep and improve sleep quality. People will be better only if they sleep well.

2, exercise at night can lose weight: moderate exercise at night can help gastrointestinal digestion, promote body metabolism and detoxification, but also help the body consume fat, with excellent weight loss and slimming effect, which is also good for people's health.

What are the disadvantages of exercising at night? The original column of this article /ysff/yundong/ cannot be reproduced.

1. If people have been tired for a day, exercising at night will aggravate physical fatigue, thus affecting people's sleep quality and ultimately affecting their work and study the next day.

2. If you exercise after dinner at night, or exercise too late, there will be many adverse effects. The former will harm gastrointestinal health, while the latter will easily lead to insomnia.

When is the best time to exercise in the evening?

The best time to exercise at night is generally between two hours after dinner and two hours before going to bed;

Because you can't exercise just after eating, it will endanger the health of the stomach, which is not conducive to gastrointestinal digestion, and it will also lead to gastrointestinal discomfort; Not suitable for bedtime exercise. Exercise before going to bed easily affects sleep, leading to insomnia and other symptoms. Therefore, when exercising at night, it is best to have an interval of about two hours, plus dinner and sleep. Fitness is the best at this time.