(1) Ape's behavior: put your hands in front of you, spread your fingers and quickly knead them into an ape hook, shrug your shoulders and shrink your neck, raise your hands, tuck in your abdomen and lift your anus, raise your heels, turn your head around, turn your head back, relax your shoulders, follow your feet, press your hands to your abdomen, and then make a right hand gesture.

(2) Effect of lifting apes: Massage the heart and improve blood supply to the brain.

(3) Ape picking action: draw an arc backwards, press it in step D, and pick the fruit in step B. Ape picking simulates an ape climbing a tree to pick the fruit. The hand shape and eyes change greatly, and the eyes follow the right hand first. When you put your hand on the right side of your head, turn to the upper right corner, imagine finding a peach on the tree, then squat down, jump forward, climb the tree to pick the fruit, change the hook speed faster, return the ball and change the palm to hold the peach in your left hand.

(4) The effect of ape picking: it can prevent and treat nervousness and depression.