1, squat.

Squat is the best way to burn fat by sweating. Squat is suitable for anyone, and the effect is particularly obvious. Do several sets of squats every day, and the stovepipe effect will be particularly good.

How many squats do a day depends on your physical condition. If your health is not particularly good, then doing five squats at a time and four squats a day can play a good exercise role. If you have a certain fitness foundation, you can increase the amount of exercise, such as doing 15 at a time and doing 5 groups a day. When you get used to the rhythm of exercise, you can increase the amount of exercise according to the conditions, which can achieve better results.

2. Raise your legs.

Leg lifts are also a good way to sweat and burn fat. The leg lift is very simple. Put your hands flat on your chest, then lift your legs high and touch your flat palms with your knees. This little trick is tiring to do at first, so you can do it according to time. For example, at the beginning, you lift your legs for ten seconds, and gradually increase the time after adapting to the rhythm until you reach your limit.

3. jogging.

Jogging is an effective stovepipe method, which has been proved by many people. Many women achieve the goal of stovepipe by jogging. Jogging should pay attention to grasping the rhythm of jogging, don't pursue speed excessively, and keep your proper speed. In the choice of jogging time, you can choose jogging at night, when the exercise effect is the best.

4. Squat sideways.

The difference between a side squat and a squat is that the side squat does not need to be so low. The action is like the rabbit squat game we play. It's very simple to do, and the stovepipe effect is also very good.