Mixed element 24-type Tai Ji Chuan
Mixed-element 24-style Tai Ji Chuan is a relatively simple Tai Ji Chuan species, which is very suitable for public learning.
Mixed Yuan 24 Tai Ji Chuan is a combination of Tai Ji Chuan and psychological boxing. The purpose of Taiji Chuan is to wrap the whole body in silk, wrap it inside and outside, run a family photo, and practice the day after tomorrow to make up for the congenital.
Psychological boxing aims at the whole body, with the heart dominating the Liuhe, connecting the Liuhe with the heart, connecting three sections, reaching four points, performing four images, transporting five elements, and integrating congenital and acquired.
Therefore, Tai Ji Chuan with mixed yuan and twenty-four styles has the characteristics of traditional Tai Ji Chuan and psychological boxing.
Mixed element 24 Tai Ji Chuan is based on the internal strength of invigorating qi and gathering qi, on the basis of equipment routines and simple drills; Used for pushing hands and Sanshou. Practice the spirit inside and the bones and muscles outside. In the practice method, it is advocated that the spirit is not practiced, the spirit is not practiced, the strength is easy to break, the spirit is easy to stagnate, and the spirit is the most important.
The Tai Ji Chuan of Mixed Yuan 24 Style takes nourishing qi, gathering qi, promoting qi and luck as the core, and aims at generating yuan, cultivating yuan, strengthening yuan and mixing yuan. On the basis of the expansion of internal qi, accumulate the power of true elements, move qi purposefully, grasp luck and adopt natural breathing. In boxing, you are not allowed to jump and shake your feet to avoid trauma to your bones and muscles and internal injuries to your spirit, so that practitioners can practice calmly, safely and intently.
Tai Ji Chuan, who is mixed with Yuan's twenty-four styles, formed the idea of "fearing to practice inside and outside, and emphasizing on the inside" in practice thought and content; Combination of static and dynamic, mainly static; The combination of training and training focuses on training. "
Therefore, the 24-style Tai Ji Chuan with mixed elements aims at health preservation and is more suitable for middle-aged and elderly people to practice.
In the cultivation method, the style of "combination of boxing, kung fu and application" has been formed. In terms of skills training, it has formed a style feature of "integration of inside and outside, following up and down, family by family, blending elements into one".
On the whole, the learning of Tai Ji Chuan with mixed elements can be divided into three stages.
The Primary Stage of Mixed-element Twenty-four Tai Ji Chuan
Beginners' mixed-element 24-style Tai Ji Chuan generally adopt the method of slowly practicing live piles, removing rigidity and seeking softness, and insist on not using force, especially after the routine is proficient, one stroke and one style should be mixed in the middle, and it is not possible to avoid the heavy.
There is no need to push hands and compete with others at this stage. Because the degree of relaxation of the whole body has not reached a certain level at this time, if you compete, you will be unconsciously stiff, which will affect the next exercise.
In addition, some people are afraid to practice with swords and sticks, but their movements are superficial and unreal when practicing Tai Ji Chuan. The reason lies in the stagnation of qi in the body and the obstruction of meridians.
All beginners should not be eager for a day's work. We must know that this stage is to lay the foundation, and the foundation will change with each passing day. Otherwise, decades of practice will be a waste.
Maturity of mixed element 24 Tai Ji Chuan
After several years of practicing boxing, martial arts has gradually matured. In the meantime, the practice methods have to be changed every other stage, otherwise it will become more and more boring. I have a deep understanding of this.
I remember a few years ago, when the internship was boring, I asked the teacher. The teacher said: if you practice boxing to a certain extent, you must change it every once in a while, otherwise you will stay at the average level and make no progress.
From countless quantitative changes to qualitative changes, we can achieve excellent kung fu. Generally speaking, at this stage, pushers can compare skills with others, but they should be attractive and not clumsy.
Some time ago, a friend told me that there was an argument with someone because of the child's problem, and the two sides fought, and the boxing they learned was useless. This is not surprising, because there is a saying that Tai Chi never goes out for ten years. Tai Ji Chuan has studied for several years, and it is impossible to use his cold hands and feet.
Advanced stage of mixed element 24-type Tai Ji Chuan
Tai Chi is not about not hitting people. It's just that when you don't have enough kung fu, you can't show your face by attacking skills if you practice it all. This is the advanced stage.
My teacher has accumulated 56 years of skills, leading people to laugh and laugh in conversation, and throwing people away invisibly. During this period, Yuan Gong, which paid attention to both internal and external cultivation, took shelter from the wind and cold outside, practiced three Dan inside, but did not practice boxing, and internal Dan was essential.
Three innings in one, three Dan mixed, characters integrated, martial arts power is obvious. With the above characteristics, compared with others, it is called a wonderful hand protector, which makes it ineffective. It uses mixed internal strength to wrap around, spiral forward and backward, chaotic ring leads to empty space, hits important points and throws invisibility.
My teacher warned me: be kind to others and don't embarrass others by fighting with friends. You know, there is no end to art. Although I have practiced for many years, I can only glimpse one of the secrets of Tai Chi. So I can learn from the strengths of others and keep learning and exploring. Only yesterday can I make great achievements and progress.
How well the teacher speaks! China Wushu has a long history. All kinds of martial arts and boxing are precious wealth created by our ancestors in practice and left to future generations. We should inherit the martial arts created by our predecessors, abandon the views of the portal, practice scientifically, carry forward Chinese martial arts and contribute to human health. This is what we expect.
As an aerobic fitness method, the mixed element 24-type Tai Ji Chuan, which combines rigidity and flexibility with movement characteristics and breathing style, can improve the chronic cardiovascular and cerebrovascular diseases of the elderly to a certain extent, and has been recommended for prevention and treatment.
The researchers found that the mixed element 24-style Tai Ji Chuan exercise can also enhance the stability of the lower limbs of the elderly and reduce the probability of injuries due to falls. Long-term adherence to the mixed 24-style Tai Ji Chuan exercise can effectively delay the decline of the physical function of the elderly, such as improving muscle strength, balance and bone density, and has a positive effect on improving the overall physical quality of the elderly.
Mixed Yuan 24 Taiji Chuan focuses on nourishing the heart, in? To the virtual pole, keep quiet? In an ideal state, adjusting one's mind, qi and body can have a good influence on the psychological quality of practitioners of different ages.