1, yoga six-style breast enhancement and weight loss
First, semi-inverted weight loss yoga
Target parts: shoulders, back, abdomen, buttocks and legs.
1. Start the operation according to section 8. Then put your hands behind your waist for support. Bend your legs to your chest every time. If you can't support your body with your shoulders, you can bend your knees, which can relieve the pressure on your shoulders.
2. Straighten your legs to the ceiling and put them together. Imagine that you are transferring energy from your head to your toes. If this posture is too tired, bend your legs for a while and have a rest (such as action a). If you put a towel under your neck and shoulders, it will reduce the stretching of these parts and make you feel more comfortable.
Efficacy: Pay attention to the eyes looking up, shrink the rotten part tightly, and try to keep the trunk and legs in a straight line and perpendicular to the ground.
Second, prone to lose weight yoga
Target parts: arm, leg muscles, hip muscles, abdomen and waist muscles. Chest, back and thighs.
1, face down on the mat, elbows to support the body, arm width and shoulder width, fingers pointing straight ahead. Tighten your muscles and lift your hips.
2. Keep your body on a horizontal line and your toes support the ground, then you will feel pressure.
3. Try to tighten the muscles of the abdomen and legs, stick to it for a while, and then rest on the ground for a while. Repeat this action several times.
Efficacy: only the muscles in the abdomen and inner thighs are collected to prevent the arm muscles from forming ugly fat push.
Third, lateral stretching weight loss yoga
Target parts: the whole back, leg muscles, hip muscles, abdomen and waist muscles.
1. Stand up straight, take a big step forward with your right leg, and turn your left foot outward for 45-b, so that your right knee and toes are on a horizontal line, and press down as much as possible to make your right thigh parallel to the ground.
2. Bend your body, and put the palm of your right hand behind your right foot to support the ground. When you stretch your left arm as far as possible, you should still keep your right thigh parallel to the ground.
Efficacy: Stretch your arms as far as possible, and don't hunch over, so you can expand your chest. Many people are asking how to make breasts bigger and flatter. In fact, the most fundamental thing is to keep your back straight. A hunchbacked person will be strangled even if his chest is perfect.
Fourth, L-shaped slimming yoga
Target parts: abdomen, waist, buttocks and back.
1, lie flat on the ground, arms straight, shoulders level, palms down, legs straight up.
2. Keep the upper part of your head, arms and back away from the mat, slowly lift your legs, then turn to your side as far as possible and keep it for a long time, then exhale slowly, slowly put down your legs, and still let your body lie on the mat stably. Wait until your breathing is smooth, then practice falling to the other side.
Auxiliary effect: By practicing the following auxiliary exercises, you can reduce stress, breathe evenly and establish a good exercise rhythm for your body. You can practice yoga three or four times a week. As a supplement, they can make your calories burn faster.
Efficacy: In this process, tighten the abdomen at any time, use the strength of hands and arms, and don't deceive yourself.
Five, bridge weight loss yoga
Target parts: gluteus muscle, thigh, psoas muscle and lower back.
1, lie flat on the ground, face up, and lay your feet flat. The width of your feet is the same as that of your hips, and bend your knees until your calves and shins are perpendicular to the ground.
2, tighten the hip muscles, lift the hips a few inches off the ground, so that the body and the ground are arched.
3. Keep your arms close to the ground, tighten your hips and leg muscles, lift your hips, and clasp your hands tightly under your body. Hold this position for a while, then relax, lie on the ground and rest, and continue to repeat this action.
Efficacy: Once your body is arched, try to put your hands under your body, which can support your body and buttocks, and also tighten your buttocks muscles.
Six, bow weight loss yoga
Target parts: the whole back, hamstring, abdomen and waist.
1, sit on the floor with your legs straight. Bend your right leg and tighten it to your hips as much as possible, so that your right ankle is close to the root of your left leg and your body is slightly sideways.
2, the right hand around the right knee, the left hand as far as possible behind, and then use the strength of the abdomen and waist, take a deep breath.
Try to keep your body straight and don't bend. After a while, change to the other side.
Efficacy: Turn your arms behind your back and let your hands hold hands, which is good for exercising your chest muscles. In this action, pay special attention to the abdomen to be hard and not to relax.
2, combined with the method of diet breast enhancement
1, sweet wine egg
Soak glutinous rice for 2 hours and take 350 to make sweet wine. The production method of sweet wine is as follows: steam the soaked glutinous rice for 30 minutes, add a little hot water and steam for 65438 05 minutes, then pour the glutinous rice with cold water until it is not hot, drain it, pour it into a basin, evenly sprinkle 2.5 grams of distiller's yeast powder on the rice, stir it evenly, then put it into a pottery bowl, press it slightly, cover it and leave it at 30℃ for 34 hours.
2. Crucian carp soup
Slice magnolia into diamonds, box tofu, divide it into seven parts, divide fresh mushrooms into two parts, wash them and put them into casserole for later use; Slice ginger, garlic, onion and soaked red pepper, and cut them into "horse ears"; Scales, gills and viscera of crucian carp are removed, fried in oil pan until both sides are golden, and taken out; Put the wok on fire, add oil and heat it, add ginger, garlic slices and shallots, soak the red pepper and stir-fry until fragrant. Mix white soup, crucian carp, monosodium glutamate, chicken essence, cooking wine and pepper, boil, skim off the floating foam, and pour into the pot to go on stage.
3. Avocado milk
Ingredients: half ripe avocado, 250 ml fresh milk, 3 double ripe walnuts, 5 ml honey.
Practice: half avocado, dig out the pulp, put it into the juicer with fresh milk and walnuts, and make juice; Pour the juice into the cup and add some honey to taste.
4. Stewed trotters with Chinese yam
Washing Rhizoma Dioscoreae, peeling, and dicing; Wash pig's trotters, cut into pieces, blanch them with boiling water and take them out; Put yam, pig's trotters and peanuts into a casserole, add refined salt and appropriate amount of water, and stew with medium heat until the pig's trotters are cooked.
Having a proud bust is the dream of many small breasts, but breast enhancement seems to be not a simple matter, and it is easy to hurt your body if you are not careful. If you are afraid to try breast enhancement products on the market, try these natural breast enhancement methods.
3, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.