1. People's Flag: This action mainly tests people's arm strength and grip strength, and also needs certain balance and coordination ability. When making a human flag, you need to hang your body completely in mid-air, and only by supporting your weight with your hands and feet can you keep it level.
2. Dragon Flag: This movement requires extremely high waist and abdomen strength and overall coordination. When making a dragon flag, the body needs to be completely suspended on the horizontal bar, with legs and arms suspended, and then the body is completely pulled up by waist and abdomen strength to make the body vertical to the ground.
On the whole, although both the human flag and the dragon flag need the support of certain strength and coordination ability, the dragon flag needs higher waist and abdomen strength and coordination of the whole body. Therefore, for people with weak waist and abdomen strength or insufficient coordination ability, the human flag may be easier to complete. For those athletes or fitness enthusiasts who have enough strength and coordination ability, the dragon flag may be more challenging.
To sum up, the difficulty of human flag and dragon flag varies from person to person, depending on individual strength, coordination ability and skills.