Oatmeal also has many pits. For fitness, it is recommended to eat pure oats or non-puffed oats similar to Wang's satiety, so as not to get fat. However, it is not recommended to eat instant oatmeal and puffed oatmeal during fitness, because a lot of oil and salt are added in the processing process, and there are other flavoring agents, which are very bad for the body and will make you fatter.