I am a sports student.

The so-called radish leg refers to a leg that has not been well exercised and has a lot of bubble meat on its thigh. It looks like a bamboo tube, and there is no sense of uneven muscle levels.

1 thighs become layered, and many thin muscles look very fit. You need to jog for a long time, sweat more and get rid of oil.

2 the calf becomes thinner and slender, jumping more, practicing lifting the leg and pulling the ligament, and persisting for a long time. When the achilles tendon becomes longer, the muscles will also become longer. Seeing the growth line means that the legs are getting longer, so stick to it.

Exercise should be moderate, work and rest should be combined, and massage should be used to relax after exercise, so that you will not feel sore the next day, and you will have the confidence to stick to it. Many people have regressed because of fatigue. Let's go

Hope to adopt