Abdominal obesity is a kind of obesity, usually characterized by slender limbs and redundant abdomen. When you grab a handful of belly meat, exercise a little, and the extra meat will shake, and you will be upset when you look at it often.
In fact, whether it is "being fat for pleasure" in the past or "being thin for beauty" now, the premise is one thing, and that is health. Obesity and emaciation are unhealthy. Now let's understand the harm of obesity.
The danger of obesity
"hypertension"
Relevant research data show that the incidence of hypertension in obese people is 1.5 to 3 times that of normal people. Moreover, the higher the degree of obesity, the higher the incidence of hypertension and the more obvious the increase of blood pressure. The incidence of hypertension in severely obese people is over 50%. On the contrary, if you take various measures to lose weight, your blood pressure will drop accordingly.
"sports system"
Obese people gain too much weight, which is an extra burden on the sports system such as bones and joints, especially on the spine and lower limbs. Bones, joints and other tissues support overweight weight for a long time, just like carrying extra things every day. Over time, it is bound to break down from overwork, leading to arthritis, muscle strain or compression of spinal nerve roots, causing pain in the waist, legs, shoulders and back, and even joint deformation, which seriously affects physical activities.
fatty liver
Obese people are more likely to get fatty liver. The liver is the place where triglycerides are synthesized, but the liver doesn't have much extra space to store them. In obese people, the balance of triglyceride synthesis and transportation is unbalanced. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver. The result is fatty liver.
In addition, obesity may increase the load on the heart, lead to abnormal blood lipids and hinder the normal absorption of nutrients by the body.
Garlic slimming porridge
Practice: Prepare garlic 30g, rice 100g, and a little ginger. After peeling garlic, boil it in boiling water for one minute and take it out for later use. Then wash the rice and put it into water to make porridge, then put garlic and ginger into porridge and cook for 5 minutes. Garlic should not be overcooked in cooking, otherwise it will reduce its weight loss effect.
Efficacy: diuretic, expectorant, anti-inflammatory, antidiarrheal, and has strong bactericidal ability. In addition, rice porridge can scrape oil and strengthen the stomach, detoxify and achieve a certain weight loss effect.
garlic
Garlic is a positive food, but it is also irritating, so it has a beneficial nourishing effect on the weak body, which can enhance physical strength and of course promote the metabolism of the body.
In addition, garlic can reduce body fat. It is said that eating garlic can increase the secretion of some weight-reducing substances in the body, thus achieving the effect of lowering blood fat.
Clinically, garlic does have the effect of controlling weight. Garlic can keep fit and lose weight.