Walnut is the cheapest fitness product because of its small size, light weight and convenient carrying. Carefully select a pair of pecans with similar texture, the same size, the same pattern and the same volume in the market, and use them after cleaning, disinfection, oiling and maintenance. Put the dual-core in the palm of one hand and rotate the dual-core back and forth in the palm with your fingers. When rotating, keep your fingers close to the core, so that the two cores rub against each other instead of colliding. Keep hands rotating, coordinate hand and brain movements, exercise bones and muscles, and promote blood circulation; Not only can stimulate the acupoints of palms and fingers, dredge meridians, get rid of diseases and prolong life; But also can relax muscles, promote blood circulation and balance mentality. Frequent driving, working at a desk and computer users are most likely to get tired of cervical, lumbar and wrist. Rubbing walnuts or cervical vertebrae, lumbar vertebrae and joints by hand is simple and easy, and can achieve certain curative effect. In the long run, it can be said that there are many benefits and no harm.

Compendium of Materia Medica says that walnuts are "sweet, flat, warm and nontoxic" and "enter the stomach and lungs". There is no doubt that walnut hand therapy can prevent and treat all diseases. As the saying goes, ten fingers are connected to one heart. The hand is one of the most active organs in the human body, and both nerves and blood vessels run to the hand, which is extremely rich. Massage different parts of your hand with walnuts, which is very beneficial to your body and mind. Walnut hand therapy can't stop, you should rub your hands hard with your heart and sweat. Be conscious of the acupoints and reflex points on your hands, but press and stimulate them in a targeted way; You should know the method of kneading walnuts, and feel sour, numb and swollen, so as to achieve the expected fitness effect.

Massage palms with walnuts can improve cardiopulmonary blood circulation and prevent arteriosclerosis. Rubbing your thumb can stimulate nerve function, maintain acid-base balance of body fluids and treat liver diseases; Rubbing the index finger can regulate the function of digestive system, strengthen the spleen and stomach, soothe the liver and benefit the gallbladder, and treat lung disease and heart disease; Massage the ring finger can adjust the function of nervous system, improve sensitivity and treat asplenia and epilepsy. Massage the little finger can enhance the function of respiratory system and urinary system, prevent colds, and treat other infectious diseases and kidney diseases; Massage the soles of the feet can prevent constipation, diarrhea and hemorrhoids. Long-term rubbing exercise with both hands and benign stimulation can achieve the functions of regulating yin and yang, qi and blood of human viscera, reducing diseases and promoting health. People will be more energetic and younger.

Walnut is "soft on the outside and firm on the inside, close to a saint". A pair of walnuts, the longer you pinch them, the more precious and lovely they look. Because the walnut skin is thick and firm, after a long time of playing and soaking, the appearance of walnut gradually becomes smooth and delicate, and the color changes from shallow to deep, from white to red. After magnetic coating and patina, it finally becomes crystal clear, with clear particles, bright red and transparent red. Non-agate is better than agate, which has precious collection value. After several years of kneading, walnuts will gradually become moist, dark in color, jade-like and bright as jade; The collision sound is like bone, the timbre is like stone, it is full of movement, full of beauty and charm of life, more quaint and brings a pleasing feeling.

"Walnuts can live for 89 years and never leave their hands." Walnut hand therapy can choose different walnuts according to their own characteristics in different periods to achieve different therapeutic effects. In the process of playing, the combination of slow and slow, dynamic and static, taking advantage of the trend and constantly changing, not only exercised the dexterity of the hand, but also coordinated and stimulated the brain, promoted the movement of the brain, delayed the decline and aging of the brain, and achieved the artistic conception of unity of heart and hand and physical and mental pleasure.

Small walnuts convey deep feelings. All kinds of walnuts, colorful and inspiring, make people feel reunited after a long separation. Persisting in playing, collecting and appreciating walnuts for a long time will gradually become an indispensable work of art in life. Playing walnuts can relax body and mind, improve taste, cultivate sentiment and cultivate a character of combining rigidity with softness. With a pair of walnuts silently accompanied, even if the journey is far away, it will not feel monotonous, and the tired journey will not feel bored, and the mood will be particularly comfortable and the spirit will be particularly refreshing. Walnut is not only a fitness equipment, but also an artistic treasure, and it is the apple of the eye that integrates playing, fitness and viewing.