It is said that models are usually either in the gym or on their way to the gym. If they want to have an unusual figure, they must make extraordinary efforts. Moreover, everyone needs different methods to lose weight because of their different constitutions, different fat accumulation places and different parts that they want to lose weight.
fast walking
The so-called dynamic walking means walking as fast as possible, at least keeping one foot on the ground. Secondly, in order to increase the intensity of exercise, she will also bring some weight-bearing equipment to synchronize.
2. Boxing
Although boxing is usually regarded as a man's sport, kendall jenner often practices boxing and incorporates it into her daily training, and her coach has also formulated special boxing methods for her.
3. Ballet
Ballet can not only improve temperament, but also maintain and improve body shape. She chose to take ballet classes to lose weight.
rope skipping
Skipping rope has always been played in our primary school, but kendall jenner lists it as daily exercise, and keeps fit by skipping rope every day. You need to stretch before skipping rope. You can choose to jump or run in situ, and then you can jump rope. Jumping rope is an exercise that can drive your whole body muscles.
Talking about the model's fitness methods, are you very excited about losing weight?