Everyone knows that fitness is not an easy task, and it takes a lot of effort and sweat to become a fitness muscle man. Very responsibly, except for drug treatment, all fitness muscle men are unwilling to give up fitness training, largely because they are unwilling to give up muscles, but there are also some cases, or because of other factors, because of some other things, many fitness muscle men have to temporarily stop fitness training, so when fitness muscle men,
First, the difference of muscle shape before and after.
In the last article, Mr. Wang said that what many muscular men don't want to give up is not fitness training, but the muscles they finally developed. Fitness is something that needs to be adhered to all the time. As long as you start to bear it for a while, the consequences you bear will soon be reflected on you. Muscle men stop training for 65,438+0 years, and their muscles will gradually relax over time. It is no longer as elastic as it was 1 year ago, and the muscle dimension will shrink to a great extent. And if you don't pay attention to diet, it will be accompanied by the increase of body fat rate, and the muscle lines will disappear after the fat is increased, becoming the figure of ordinary people.
Second, the gap before and after physical fitness
Fitness muscle men, most of their fitness training is based on strength training, but also to strengthen muscles. Although the physical quality of this kind of strength training is not as good as that of some professional training, it is still much better than ordinary people. After the fitness muscle man stopped training 1 year, not only the muscle shape changed, but also the muscle endurance and strength decreased. This will lead to a decline in physical fitness, and I can obviously feel that my physical fitness will drop a lot. When I do some exercise, I will obviously feel less free than before.
Third, the change of life rhythm.
Fitness time is precious to every bodybuilder, and because of this, many bodybuilders are self-disciplined, because they don't have much time for entertainment or eating and drinking, but spend all their time on fitness training. When fitness training stopped, many people began to become similar to ordinary people's daily life, no longer insisting on going to bed early and getting up early, and no longer insisting on a reasonable diet. The gap in this life is also the most obvious.
Of course, it doesn't mean that all muscles will disappear after stopping fitness training 1 year, but your muscle fibers have shrunk and your training foundation is still there. As long as you can maintain a healthy attitude towards life, exercise regularly and keep a reasonable diet for a long time, you can actually keep a good figure.
Which bodybuilder's figure do you prefer among bodybuilders?