Etiology: nervousness and irregular diet.
Taxi drivers are a high-risk group of stomach diseases. Taxi drivers are very nervous when driving. If this tension is not relieved for a long time, it will easily lead to dysfunction of the nervous system and endocrine system.
2. Taxi drivers are prone to prostatitis.
Etiology: drinking less water, sedentary urination.
Taxi drivers can't relax because they are fixed in their seats for a long time, which easily oppresses the lower urinary tract, affects blood circulation and causes prostatitis.
Suggest the driver: Try to get up and exercise every once in a while. During the rush hour, pull over after closing the car, move around more and exercise your bones and muscles. We should also strengthen exercise at ordinary times and pay attention to prevention. Timely and systematic treatment in regular hospitals is the key to prevent and treat prostatitis.
Taxi drivers are prone to stomach trouble.
If you drive for a long time and don't cherish yourself, you will get cervical spondylosis. Therefore, when driving, the owner should adjust the sitting posture and adjust the seat to a suitable position. After many years of clinical time, experts have summarized several common health care methods for drivers.
3. 1. When driving, the driver can put his finger behind his neck and rub it back and forth for dozens of times, which will make the skin of his neck feel relaxed and comfortable.
3.2, do head health exercise. Shake your head forward, backward, left and right in turn. Shake your head like this for a week, and then shake it in the opposite direction. Do it left and right 10 times.
3.3. Keep your head straight, hold your chest out and pull out your neck, with your arms perpendicular to your sides, and then try to raise your shoulders as much as possible (note, not shrink your neck) to make your neck and shoulders feel bloated. After the shoulder is raised, stop 1 sec, and then sink the shoulder hard. Correct shrugging can not only make the shoulders move by themselves, but also massage the cervical vertebrae with the shoulders, thus relaxing muscles and promoting blood circulation.
Health care methods for taxi drivers 1. Drink more boiled water in the car.
Many people think that drivers must consume energy quickly because of long-term high attention, so try to eat as much as possible when eating. In fact, this understanding is wrong. Because we often sit for a long time when driving, our physical energy consumption will be very small. If you usually sit less in physical exercise, it is easy to become a kind old driver with a big belly. Therefore, control your food intake and never slip into the ranks of fat people.
Taxi driver massage health care method 1, sit down, legs bent, feet opposite, knees open to both sides. Tap the Sanyinjiao point of the medial malleolus with fists clenched in both hands, tapping from light to heavy 100 times. Next, spread your limbs flat, put your hands on your navel, and rub your lower abdomen counterclockwise and clockwise for 36 times. Finally, put your hand on Guanyuan point of the four fingers under the umbilicus and do abdominal breathing several times. Guanyuan point is an important point for double-effect regulation of blood pressure, which is effective in treating hypertension and hypotension.
2. Sit on the ground, bend your legs and focus on the coccyx; Lift your feet up, put your hands gently on your calves, hold on for half a minute, put your feet down, and have a rest before practicing. Three times as a group, one group in the morning and one group in the evening. Get up after practice, make a fist with both hands and play in a strong position for 5 minutes. As long as you stick to it, you will soon see the effect.
3. Zhongwan point is on the meridian of the midline of the body, and the navel is 4 inches upward. This point is the stomach meridian point, which specializes in treating stomach cold, stomachache, vomiting and diarrhea. Press this point 1 min with the index finger and the middle finger together, and Zhongwan will have a burning feeling. Regular pressing can not only cure stomachache, but also relieve tension and anxiety.