Nowadays, most people have a fast pace of life. It is not easy to maintain a regular fitness frequency, but it can even be said to be an extravagant hope for some professionals. After all, some professional workers work overtime all the year round, saying that maintaining a regular fitness frequency is really extravagant. But despite this, there are still many people who exercise in the gym every day. After all, the population base is on the one hand, and people's awareness of fitness is gradually improving. People who go to the gym can be roughly divided into two categories, one is those who often go to the gym, and the other is those who occasionally go to the gym after getting a card.

People who exercise occasionally believe that they were enthusiastic when they applied for the card, but they may gradually lose their enthusiasm for fitness for various reasons, but they don't want to waste their fitness cards, or they just want to practice occasionally to keep fit. Of course, no matter how often you exercise, it will improve your health. So what's the difference between people who go to the gym regularly and those who go to the gym occasionally?

1, the muscle beauty of both.

Most people who can go to the gym often practice well, even some muscular men. After all, if there is no good fitness effect, I believe many people are reluctant to go to the gym every day. Vested interests are the reason why most people insist on fitness. People who exercise occasionally and often have a big muscle gap. People who exercise regularly have more time to practice muscles, depict muscle lines, and make muscles more beautiful.

2. The gap between their physical qualities.

People who exercise regularly or often are naturally much better than those who don't exercise much. First of all, from the aspect of muscle content, the increase of muscle content will increase the basal metabolic rate of our body and make us less likely to get fat. At the same time, people who exercise regularly will have much stronger bone strength and their own immunity than ordinary people. After all, fitness essentially means keeping fit.

3. The overall muscle gap between them.

After long-term continuous fitness training, this training process includes squatting, bench pressing and other actions, which can make our body secrete testosterone, so the testosterone secretion level of bodybuilders will be higher than that of people who don't exercise. The improvement of testosterone level will make bodybuilders exercise better and gain muscle efficiency faster. However, for those who exercise occasionally, their testosterone levels will not be too high. Although they can also build some muscles, the overall development of muscles will not be very good.

In fact, everyone's fitness time may be different, and it is also related to everyone's fitness purpose. If you want to build stronger muscles and look better, you need to practice more. If your fitness purpose is just for fitness, then the fitness frequency need not be too high.

What do you think fitness can do besides building muscles?