Lie flat on the bed before going to bed at night, with your left hand down and your right hand on your stomach.
1. Knead the navel counterclockwise for 30 times.
2. Knead clockwise 30 times below the navel.
3. From the stomach to the abdomen, and then from the abdomen to the stomach, press back and forth for 30 times.
Do it before going to bed and get up the next morning.
If the effect is not good enough, do it 50 times.
If you don't understand, refer to the picture below. This picture is an anatomical map, and the left is your own left. It is equivalent to the person in the picture standing face to face with you. Do you understand? The picture may not be clear.
If you still don't understand, just leave a message on my blog.
I hope I can help you.