What is the process of this matter? In a community park, people found many people hanging their necks from a big tree, leaving their feet off the ground and doing some rotating movements. It is said that this movement is a fitness method invented by a man specially for treating cervical vertebra.
However, this behavior has attracted the attention of doctors. Experts think this is an undesirable method. Why not?
The reason is that this method is similar to traction therapy in the medical field. This man thinks that hanging his neck from a tree is the same as pulling in a hospital. However, traction is not suitable for anyone, first of all, some elderly patients. They have poor physique and osteoporosis. If they are treated with traction, other diseases may be induced. Some patients with serious illness cannot be treated with traction.
How should cervical spondylosis be treated?
There are two treatment methods for cervical vertebra, one is conservative treatment, and the other is surgical treatment. Conservative treatment can also have a good therapeutic effect through rest, proper shoulder and neck exercise and drugs. For example, you can develop a good sitting posture, avoid playing with your head down for a long time, or working on the Internet. You should always stand up and walk around, and massage yourself from time to time to relieve nerve stimulation to blood vessels. If some people choose to do self-traction at home, they should pay attention to the need for professional doctor guidance. Improper traction will not only lead to cervical osteoporosis, but also lead to physical injury.
Finally, surgical treatment, if dizziness, nausea, bedridden and other cervical vertebrae are particularly serious, it must be treated surgically, using intervertebral foramen mirror or open surgery to alleviate.