1, I just heard that to beat a bodybuilder, all you have to do is say, "Lift up your clothes and show me your abdominal muscles."

2. I want to lose weight, thin belly, and exercise my abdominal muscles. Refuse drinks and sweets from now on.

3. When the body fat arrives, the abdominal muscles will naturally exist. How can you build strong abdominal muscles without training?

4, the first 18 training! Abdominal muscles still don't appear! Exercise is really something that needs long-term persistence.

5. I'm so tired recently. Although I earn more money, I am more tired. I'm too tired to live. I need handsome ABS.

6, life is a process of constantly meeting and saying goodbye, insisting on punching in for fitness, congratulating yourself on getting rid of the beer belly, not far from the eight-pack abdominal muscles.

7. Is there an expression pack of 42 abdominal muscles here? I need to prove that this is not corn.

8, practicing an abdominal muscle thigh is sour, I am afraid I need a wave of squats.

9. What you need most to practice abdominal muscles is perseverance and determination, especially to practice the lower abdomen.

10, I'm sticking to the twelfth day. You don't need to bulge your stomach to see your abdominal muscles.

1 1, to tell the truth, the number of abdominal muscles is not important, what you need is training skills.

12, the feeling of fitness for three days is that my legs are sore, my buttocks are sore, my abdominal muscles are sore when I laugh, and my hands and back are sore when I raise my hand. ...