Losing weight and reducing fat are two different things. . . As for where you grow, do you think fat has a head? Gather somewhere, of course, all organs and cells distributed throughout the body. . . Have you ever seen a human with a lot of fat in one part of the body but obvious muscle lines in other parts? Fat growth will not only increase in a certain part, and fat loss will not only decrease in a certain part. It is impossible to reduce abdominal fat only. Forget it. . . The most effective way to reduce fat is hiit. What is it? Look up the encyclopedia yourself. How to design the action? You can go to Youku to search for videos, or ....