Fitness people are sick when they are old, and men, women and children need exercise. Moreover, for modern people, especially the elderly, they don't play cards for recreation after meals, but go to fitness. There are old and sick fitness people here.

Fitness people are old and sick. 1 No less exercise. Why do they still love to get sick?

1, organ strain

When people are old, organs have served you for decades, and it is natural to consume and degenerate.

2. The digestion and absorption capacity is weakened.

Older people generally have a characteristic: decreased appetite, decreased gastrointestinal digestion and absorption capacity, and reduced sleep time, so when they get older, their immunity decreases and they are more likely to get sick.

3. Insufficient blood supply

The elderly are often deficient in both qi and blood, and the reduction of blood volume can easily lead to insufficient blood supply to the limbs. So we find that the older we get, the more we are afraid of the cold and wear more clothes.

After exercise, the limbs feel warm because the blood supply is obviously sufficient, and at this time, the internal organs, especially the heart and brain, which have a great demand for blood supply will be more ischemic.

Exercise does not increase blood volume, but distributes blood evenly throughout the body. Therefore, some elderly people will have symptoms such as palpitation, dizziness and shortness of breath after long-term exercise.

Middle-aged and elderly people: Nutrition is more important than exercise.

In fact, this is often the result of paying more attention to exercise than diet.

A reasonable and rich diet for middle-aged and elderly people can enhance physical fitness, tonify qi and blood, make all organs of the body have sufficient blood supply, and help reduce the occurrence of cardiovascular and cerebrovascular diseases.

According to the physical weakness of the elderly, we should pay attention to the following six "appropriate" in dietotherapy:

1, food should be mixed.

Eat more cereals, meat, milk, eggs, beans, fruits and vegetables every day, pay attention to the balance of meat and vegetables, give consideration to both thickness and dryness.

2. The quantity should be small

Considering the physiological characteristics of the elderly, it is best to "eat less and eat more meals", and each meal can be seven or eight points full.

3, the texture should be soft

Because the digestive system of the elderly is weak, the food texture of the elderly should be soft and rotten, and cooking methods such as stewing, steaming, boiling and stewing can be used.

Try to avoid choosing coarse fiber and chewy food.

4, the temperature should be hot

In the digestive tract, the best digestion and absorption process of food is carried out at a temperature close to body temperature.

Due to the decline of gastrointestinal function, the elderly have poor cold tolerance. Once they eat cold and hard food, the digestion and absorption of food will be affected, and even intestinal diseases will be induced.

5. Slow down.

For example, fish, because of its soft and dense meat, high protein and low fat, is the first choice for the elderly, but when eating fish, avoid eating with rice and steamed bread and chew slowly.

6, the taste should be light

The food should be light, not too greasy, and heavy in taste, instead of being a vegetarian and not eating meat.

Excessive salt is one of the causes of hypertension, so the elderly should try to eat less pickled food.

Fitness people are old and sick, and the efficiency of muscle recovery is reduced.

People cannot refuse to accept old age. This is a natural law, metabolic elimination. At this level of science and technology, it is impossible for a person's body to remain energetic forever. Even if they strengthen their physique through fitness, they can't resist the power of time. They exercise when they are young. Because they are young, their muscles recover quickly after exercise. Even if you keep fitness habits when you are old, the speed of muscle recovery is far behind that of young people.

Decreased muscle mass

Although it is often said that fitness is a lifelong career, there are still very few people who have kept fitness habits until they are old. Don't think that you have a fitness experience when you are young, but you will get better when you are old. This is not guaranteed by fitness. Even if you keep your fitness habits to the old age, fitness can't completely guarantee a person's health. People with fitness experience naturally know that if you don't keep the habit of fitness training, you can see a decrease in muscle mass even if you don't say one or two years.

Body change

Even if the physical condition of the elderly is not as energetic as that of the young people, as long as they keep their fitness habits, they will still be much better than those without fitness. At least at the same age, there is a big difference in muscle content. The level of human muscle content can not only protect skeletal muscle, but also improve immunity, which is a valuable asset for the elderly.

Generally speaking, a person who exercises when he is young still exercises when he is old, but the value of exercise still exists more or less when he is old. If he doesn't exercise, his health won't be too bad, unless he was injured in previous exercise.

Now that fitness has begun, try to regard it as a lifelong career. Sometimes, from another angle, fitness is not for yourself, but more like a responsibility, a responsibility for the family. Every family member has a good body, which is the greatest peace of mind and happiness for his family.

Fitness people are old and sick, and they start strenuous exercise just after eating.

First: after eating, the digestive organs need a lot of blood supply for intense work. If you run or exercise at this time, it is bound to steal a lot of blood from skeletal muscles and cause digestive tract ischemia. Not only the gastrointestinal peristalsis is weakened, but also the secretion of digestive juice is obviously reduced, thus causing indigestion and causing chronic stomach diseases.

Second: the whole body oxygen demand increases during exercise, and people who lack exercise at ordinary times have small vital capacity. At this time, breathing hard is prone to shallow and fast breathing. This reduces the negative pressure in the chest cavity, which leads to the obstruction of blood return to the liver, which leads to liver congestion and increased tension of the liver capsule, causing liver pain, which is manifested as pain in the right upper abdomen.

Suggestion: Generally speaking, it is better for people who don't exercise regularly and who are weak to exercise 0.5 ~ 1 hour after meals. Formal sports and fierce competitions should be held after meals 1.5 hours. It is not advisable to exercise vigorously after meals, and it is not excluded to relax after meals.

Exercise on an empty stomach.

Full exercise is harmful to health, so is fasting exercise. According to some medical journals, investigation and analysis show that fasting exercise leads to dizziness, even vomiting, and "exercise hypoglycemia" appears, which increases the chance of accidental injury.

Chinese medicine also records that you should eat something easy to digest before exercise, such as bananas, raisins and foods with high carbohydrate content. , so as not to feel unwell because of hypoglycemia. So as not to cause heavy load injury and stress to the body.

Show off too much at the beginning of exercise

To put it bluntly, I love to pretend. I love face in front of others, especially in front of beautiful women. I always want to play a big role to win attention. This kind of person does not consider his own ability, and forcibly carries out training beyond his load range. This can easily lead to muscle and ligament injuries, and it will also have a psychological shadow on future training.

Beginners should choose light weight, low load, low difficulty and simple movements to start exercising according to their actual situation. Pay attention to body stretching after exercise, prevent muscle aches and stiffness, and know how to do what you can is the key to successful exercise.