What medicine can you take to regulate menstrual period with less menstrual flow?
Women should eat more foods with rich iron content and good nourishing effect, such as milk, eggs, soybean milk, spinach, mussels, black-bone chicken, mutton and black beans. You can drink brown sugar water to recuperate your body during menstruation. Women with weak constitution can eat nourishing food in moderation.
1. Selection of staple food and beans: wheat, millet, corn, purple glutinous rice and bean products.
2. Meat, eggs and milk can be pork, pigskin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products.
3. Vegetables can be rape, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard, green garlic, cauliflower, sweet pepper, tomato, carrot, mushroom and fresh mushroom.
4. Fruit can be litchi, kumquat, pomegranate, bayberry, peach, cherry, orange, orange isothermal fruit, or apple, lemon, grape, coconut and other flat fruits.
Women with less menstruation also have some taboos in diet. It is best to eat less or not to eat the following foods:
1, spicy food. Women with less menstrual flow should avoid spicy and dry foods, such as ginger, wine and pepper.
2, greasy food. Women with less menstrual flow are often accompanied by bad stomach, so the diet should be mainly digestible, appetizing and invigorating the spleen, and avoid greasy things that hurt the stomach.
3, cold food. Chinese medicine believes that women need to keep warm during menstruation, especially those with less menstruation and irregular menstruation, and should avoid eating cold food to avoid affecting menstruation. Cold foods include: crabs, conchs, mussels, cucumbers, lettuce, watermelons, cold drinks and so on.
What medicine does endocrine disorder and irregular menstruation take to recuperate?
I believe many women should be very worried about their endocrine disorders. I am really moved and scared to hear this sentence, which shows that there is something wrong with our physical function and it will also affect our menstrual period. So, how should endocrine disorders be solved? Also, what medicine does endocrine disorder take during menstruation?
1, eat more soy products. Soybean products are rich in phytoestrogens, which can change the secretion of hormones in the body to some extent. So as to regulate endocrine and normalize menstruation. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
2, pay attention to detoxification. Usually, we should pay attention to keep the stool, urine and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed excretion channels. When you are constipated, you can drink plenty of water to keep your intestines moist and defecate more smoothly.
3. Maintain a balanced diet. In terms of diet, we should pay attention to maintaining adequate and balanced nutrition and reasonably matching all kinds of foods. Eat more fruits and vegetables and reduce spicy and greasy food. In addition, it can increase the intake of unsaturated fatty acids, reduce the intake of animal oil, and effectively regulate endocrine.
4. Drink plenty of water. Be sure to stay hydrated every day. Women must drink more than eight glasses of water every day to maintain normal defecation speed. This can not only promote the metabolism of the body, but also help the body to regulate endocrine.
5. Exercise properly. Exercise is not only beneficial to health, but also can make the physiological function reach the best state. Under normal circumstances, running, swimming and ball games can regulate endocrine.
6, mental conditioning. Maintain a cheerful and optimistic mood, maintain a peaceful state of mind, especially pay attention to relaxing body and mind, reduce psychological pressure, and overcome negative emotions such as anxiety and tension. You should always take part in fitness exercises, live a regular life, work and rest on time, and combine work and rest. In particular, we should control nightlife, ensure adequate sleep, strive to improve our self-control ability, and avoid all bad mental stimuli, such as shock, fear, rage and excessive sadness.