Don't eat solid food two hours before exercise, or you will get upset in the stomach.
Don't eat fixed food for two hours after exercise, because it is easy to absorb at that time.
Exercise is to drink water in moderation, otherwise you will be deprived of oxygen. Take a sip, don't drink it, especially when you are very thirsty after strenuous exercise-drinking water will put pressure on your heart.
For girls to lose weight, it is recommended to exercise for one hour every day: jogging for 5 minutes to warm up, anaerobic exercise 10 minutes (sit-ups are the best), and then jogging or brisk walking for 45 minutes. -Experiments are the most effective way to lose weight.
Don't run too fast, or you won't look good in a skirt. )
After sit-ups, lower your waist and stretch your abdominal muscles; After running for 45 minutes, find a step with your feet on the ground, put your toes on the step, press your legs straight forward and stretch your calf muscles. Don't pile up muscles for beautiful lines.
The best exercise time is 10 every morning.
In addition, if you want to lose weight, you have to consume less than you consume. You are smart enough to tell your height and weight. According to your value, I can't consume more than 2500 calories a day.
The following is a food calorimeter, which you can arrange before eating:
Main meal:
Curry rice 640 assorted fried rice 78 1-800 calories
Assorted pizza 100g 2 10-300 calories Yangchun noodles 392 calories.
Beef noodles 540 calories Assorted fried noodles 860 calories
Spaghetti 1 serving 470 grams is about 500- 700 calories.
A bowl of pickled mustard tuber shredded pork noodles is 400 calories, and a bowl of pickled mustard tuber noodles is 385 calories.
Roasted seafood 357 kcal ham rice 690 kcal.
Roasted cabbage 149 calories fried pork slices 302 calories
Beef and vegetable soup 362 calories hot dog burger 263 calories
Assorted eggs with 227 calories seafood soup 192 calories.
Rib rice noodles 1 bowl 480 calories chaotic noodles 560 calories
Shredded pork noodles 1 bowl of 440 calories instant noodles100g of 470 calories
Staple food:
White rice 1 bowl (140g) 2 10 white steamed bread (1) 280 calories.
Pancakes 100g 333 calories steamed bread (steamed, standard flour) 100g 233 calories.
Hua Juan 100g 2 17 Calorie Xiao Long Bao (small 5) 200 Calories.
Meat buns (1) 250 calories jiaozi (10) 420 calories.
Vegetable bag 1 200 card curry jiaozi with 245 cards.
A 40-calorie omelet and a 255-calorie pork jiaozi.
A bean paste bag with 2 15 calories and a fresh meat bag with 225-280 calories.
* Burn one 160 calorie snack bag and two 220 calories or so.
Leek box 1 260 kcal spring rolls 100 g 463 kcal
Sesame cake100g 326-calorie fried dough sticks 1 230 calories
A bowl of peanut bean curd 180 calories, three pieces of fresh bean skin 100 grams of 240 calories.
Steamed dumplings100g 238-calorie soup packets100g 238-calorie.
Pancake 100g 225 calories 100g 193 calories.
Ai Wo Wo 100g 190 card ai Wo Wo 100g 190 card.
White toast (1 piece) 130 card
Rice noodle soup 1 bowl 185 calories vermicelli100g 335 calories
Vermicelli 100g 64 calories bean jelly 100g 37 calories.
Noodles 100g 336 calories A bowl of broth rice noodles is 350 calories.
A bowl of rice noodle soup 185 calories A bowl of fried rice noodles is 275 calories.
Guangdong porridge 400 calories preserved egg lean porridge 1 bowl 367 calories.
Fish rice balls 1 205 calories of bean jelly (with seasoning) 100 grams of 50 calories.
Yuba bark 100g 489 calories yuba 100g 489 calories.
Bean curd skin 100g 409 calories Guilin sufu 100g 204 calories.
Bean curd silk 100g 20 1 card Kaoru Miki 100g 153 card.
Soy bean curd 100g 15 1 calories dry 100g 147 calories.
Dried bean curd 100g 140 calories 100g 138 calories.
Dried vegetables 200g 136 calories sufu (white) 100g 133 calories.
Stinky tofu100g 130 calories North tofu100g 98 calories
Yogurt100g 67 Kanan tofu100g 57 calories
Dry sweet potato 100g 6 12 calories potato flour 100g 337 calories.
Sweet potato flour 100g 336 calories barley 100g 307 calories.
Sweet potato (white heart)100g 64 calories Sweet potato (red heart) 90g 99 calories
Tofu brain (with brine) 100g 47 card bean juice (raw) 100g 10 card.
Mung bean convex 320 calories red bean stuffing100g 274 calories
Fried liver 100g 96 calories Camellia oleifera 100g 94 calories.
Tea soup 100g 92-calorie adzuki bean porridge 100g 6 1 calorie.
Black wheel, a string of 90-calorie pig blood cakes, a string of 130kcal.
Fish board, a string of 60kcal corncob, a string of 100kcal.
Oil tofu, a 80kcal tribute pill, a string of 100kcal.
Mushroom balls, a string of 90 kcal egg balls, a string of 90 kcal egg balls.
Donazi, a string of 70 kcal chicken rolls, a string of 70 kcal chicken rolls.
Lobster sticks, a string of 95kcal five-flavor pills, and a string of 80kcal.
Douchi:100g 244 calories.
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