20 13 The 49th International Olympia Bodybuilding Competition ended successfully at the end of September, and the results were not much different from those predicted by some bodybuilders. Phil Heath won the championship for two years in a row, Green won the runner-up, and the beloved Carter unexpectedly became the sixth. Top 10 ranking before the 49th International Olympia Bodybuilding Competition: Olympia TOP 10 Phil Heath (phil sith), Kegelin (Kegelin), dennis wolf (Dennis Wolff), Shawn Roden (Shawn Roden), Dexter Jackson (Germany), Alex Jackson, Jactler (Jokate), Raleigh Winkermam, Doukhi Elsbiako Warren Lionel Beyek, China athletes still have a good level with the World Championships. European and American athletes have high muscle content, good quality, low sebum and obvious muscle separation. The special performance is novel, flexible and difficult, and incorporates many gymnastics elements. China athletes are not much worse than European athletes. They can improve their physical and muscle quality through scientific professional training. Especially before the game, you should learn from coaches and experts with an open mind, observe your muscle state and adjust it in time. However, China athletes really need to work hard on the performance of their sports skills, from the arrangement and fluency of movements to the passion and details of the performance, especially the practice of flexibility and difficult skills. Only in this way can the level of China athletes gradually shorten the gap with international competitions.