Myth: Aerobic exercise is better than anaerobic exercise to lose weight.
There has always been such a debate in many circles of fitness and weight loss, "Is anaerobic exercise better or aerobic exercise better?" There is actually no clear answer to this argument.
In the view of this coach with 78 years of fitness experience, this statement is of little significance. "In fact, many athletes who have experienced this stage of fitness and weight loss know that the combination of aerobic exercise and anaerobic exercise is the most reasonable and the most efficient for fitness and weight loss."
In fact, the scientific method of losing weight is not simply relying on aerobic exercise to lose weight, but using anaerobic equipment to increase muscles to lose weight. Both aerobic exercise and anaerobic exercise need to consume energy, and the order of energy supply in the body is glycogen first and then fat.
Strength exercises can enhance people's muscles and explosive power, effectively improve the metabolic rate of people at rest, and burn more fat even if they sit still. "Everyone knows that exercise can burn fat, but aerobic training is much more done. Not only fat but also muscle is burned.
Fat will be more than muscle content, although the weight has been reduced, but because the muscle content is less, the overall shape looks the same, that is, the weight loss effect is not obvious. Anaerobic exercise mainly relies on glycogen to provide energy and consumes almost no fat. At rest, glycogen automatically regulates the balance. Aerobic exercise consumes glycogen in the first 10 minute, and then both fat and glycogen provide energy. The longer the time, the greater the proportion of fat consumed.
Therefore, after a lot of equipment strength exercise (anaerobic), the sugar stored in the body has been consumed, and the energy is not enough. If you continue to do aerobic exercise, your body will naturally burn fat to provide energy. Since you just started doing aerobic exercise, your body has been burning fat. At this time, the metabolic rate is high and the fat burning rate will be high, which can be regarded as getting twice the result with half the effort.
Myth: The more exercises you master, the better.
In fact, many people want to master many different postures and exercise different parts. But in the end, they will find that they are not exercising this part of the muscle at all.
In fact, every sport has its own sports risk, but the wrong movements and postures will greatly increase this kind of sports risk. A big misunderstanding of fitness enthusiasts is that they want to master more movements to help them make better fitness plans. Some people always emphasize that I must gain more weight than my ability when I finish strength training, but it may be more likely to cause harm to my body.
Myth: treat online diet as "Bible"
Many slimming methods known as "slimming books" are sought after by many netizens who want to lose weight but can't lose weight. To see these slimming methods, we must first determine whether the people it tests are exactly the same as you, whether the tester's previous lifestyle is exactly the same as you, whether his diet is the same as you, and even whether his muscle content, age and height are the same as you.
Many ways to lose weight online are a bit ridiculous, because you don't know what your future goals are, and you don't know what difficulties you may encounter in the whole process. This is not targeted, it is easy to fail, and it is more harmful to people's health, which may hurt the confidence of trainers.
Fitness requires not only hands-on, but also brains. Losing weight requires not only exercise, but also diet, said Shu erjia, a weight loss assistant!