My question at that time: My anxiety at that time was: Can I gain weight or grow strong through exercise? Is it a problem in other aspects of the body (once suspected to be stomach), will you feel inferior when you see a muscular man after you go?

Solution: private education,/kloc-class 0/6 (although the level of private education is as good as shit).

Private education has solved my following confusion: if you have the conditions, advise private education and never play by yourself. Playing ball is likely to lead to slow progress or injury, or even weight loss, which will damage your self-confidence and collapse.

Personal education enriches every class of mine. I don't have time to care about the muscular man next to me. I have no time to feel their deep hostility and a touch of chrysanthemum.

2. Fitness has not moved, and theory comes first.

Pre-preparation:

Qq group, search fitness related, join 3.

Weibo pays attention to fitness Weibo.

There are four fitness forums in the favorites.

Qq group won't let you get into the water, but there are generally many books in the resources of qq group. (Simple and convenient to obtain classic resources), what small and fragmentary questions can be asked (small questions are much more convenient than forums), and many great gods will compete to answer them.

Weibo: It's not bad to get a little bit of knowledge.

Fitness Forum: All kinds of classified knowledge will form fitness system knowledge in your mind.

3. nutrition.

I was thin at first, and I was often not very hungry. After a period of exercise, my metabolism is accelerated and I often feel hungry. Then eat more, five meals a day. Every meal has special skills.

Books on nutrition are: Nutrition Bible and Yun Yun. . . Take the essence and discard the dross.

4. Training methods.

I just want to gag some people first, so I will concentrate on practicing my chest muscles. When I practiced the next day, it quickly became bigger, much faster than touching it. The second is the abdominal muscles.

5. mentality adjustment.

Constantly find a sense of accomplishment for yourself, constantly accumulate yourself, enlarge your chest muscles, concentrate your abdominal muscles, and show off occasionally.

6. Changes in various aspects

Now it's winter vacation, get up for dinner before 9: 00 in the morning and go to bed before 12: 00 in the evening. Every day, I take turns eating oranges and apples. I always eat the most, and I feel better and better.