Especially, aerial yoga seems to be slow and elegant, but in fact, the difficulty coefficient is not lower than that of ground yoga, and it needs to mobilize the muscles of the whole body to maintain the standard of movement. The goddess Qin Li challenged aerial yoga! Qin Li celebrated her 3 1 birthday. Different from other actresses, she didn't choose to go shopping or share food on 3 1.
Qin Li shared the recorded video of her first challenge to aerial yoga through Weibo, in order to motivate herself and encourage everyone, hoping that everyone will work hard to shine and let time witness us better. I have to say that it is really interesting for Qin Li to celebrate her birthday in this way.
But more is that she is determined to do the guiding role and have a positive impact, commonly known as positive energy. Instead, she shared a Vlog that she shot that day in a healthier and more positive way. Qin Li said in his essay: I hope everyone will work hard to shine, constantly challenge themselves and witness a better self, whether in work or life.
As we all know, yoga is a common fitness exercise, and it is also the best choice for many women to lose weight and shape. However, this sport seems elegant and quiet, but its essence is turbulent, which is easy to bring harm to the body, especially for beginners. If conditions permit, it is best to ask a professional yoga teacher to guide the practice.
But the difference is that Qin Li challenges "anti-gravity yoga", which is the most difficult and risky yoga, that is, we often say aerial yoga, which requires some special equipment, such as hammocks and rotating rings. Obviously, Qin Li tried all the special equipment of aerial yoga. With the guidance and help of the yoga teacher, he still completed the most basic movements, which was really not easy, even the photographers were amazed.
Under the guidance of the yoga teacher, Qin Li wrote down every point of the teacher's teaching very carefully, holding the yoga rope tightly with both hands, without any fear of heights! Qin Li's yoga teacher helped her adjust her first yoga move. In the video, Qin Li's talent is obvious, and she quickly mastered the essentials of this rope!
Qin Li also tried to challenge the rings. It may be that the rings are more difficult to adjust, so Qin Li felt a little uncomfortable at first, but soon she entered the best state of sports! After many attempts to follow the teacher's practice, Qin Li actually began to practice alone, so that netizens witnessed her little progress and felt her efforts in the whole process!
At least we can see that she often works out, or it has a lot to do with her work experience, far more powerful than ordinary novices. Of course, talent is also one thing. Qin Li is still a little. This is not flattering.
But to tell the truth, Qin Li is not only brave and challenging, but also praiseworthy in treating people. For example, in the process of practicing yoga, whenever she encounters something she doesn't know much about, or has other ideas of her own, she will humbly ask the yoga teacher for advice, and her attitude is quite good, without the posture of a big star.
After seeing Qin Li's sharing, netizens were also very excited. They wished her a happy birthday in the comment area and encouraged her to say, Don't worry, we have you and we will have strength. This netizen speaks very well. Seeing an inspirational goddess like Qin Li, I believe I can overcome any difficulties I usually encounter!
Thirteen years after his debut, Qin Li starred in many excellent and well-known film and television works, won many awards, and was deeply loved and supported by fans and audiences. It's not easy for Qin Li to go from an unknown little role to a famous protagonist, but it's because of her talent and hard work that she has become the best now.