2 1 day diet, 3 days without eating but drinking water, 7 days with fruit, 10 day 60% full, this method is very useful if you insist.

But if you don't do it properly, you will not only suffer, but also become seriously ill.

If it were safer, you wouldn't have to work so hard and take risks.

1. Reduce your daily diet by one third or half. Control the accumulation of excess substances.

2, 3-4 times a week, jogging, brisk walking, aerobics, yoga training, skipping rope, mountain climbing and other training, each training for 30-50 minutes, so that the body is hot and sweaty. Used to promote metabolism. If you can't reach this training time and intensity, you can't form a good aerobic metabolism state.

If you do these two things well, you can lose about a catty every week and be healthy and fit.

We have done it ourselves and instructed many people to do it. Suggestion: You should try it.