Can you still run when your period is almost over? You can jog during your period, but you can't do too much exercise. You can run at ordinary times. If the body can bear it, running is no problem. Of course, if the body is really uncomfortable, for example, some girls have dysmenorrhea problems or even standing problems, of course, they can't be forced. It is correct to have a good rest. Many times, women can do sports including running during menstruation, but it is possible to choose appropriate exercise methods and intensity, such as yoga and Tai Chi, and carry out low-intensity exercise. Although running is not the best way to exercise during menstruation, you can jog in a reasonable time range.
However, during this period, estrogen and lutein are very low, and strenuous exercise such as sprinting, fast running and long-distance running is not suitable for menstruation. Many female friends think that you can't exercise during menstruation. In fact, women who are healthy and have good exercise habits will not have any side effects during menstruation. On the contrary, they are very helpful to their health. Proper exercise during menstruation has a good effect on balancing the nervous system, accelerating blood circulation, contracting, relaxing abdominal muscles and pelvic muscles, promoting menstrual blood discharge, and effectively relieving dysmenorrhea.
During menstruation, many women feel unwell. Therefore, in the first three days of menstrual period, generally speaking, gentle, soothing, relaxing and stretching exercises are mainly used, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. These light exercises can help blood flow smoothly and relieve stress. It should be noted that during exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately. In addition, more intense competitive sports, jumping sports, variable-speed sports, water sports and fun sports must not be done during menstruation. Such intense exercise and excessive vibration will increase abdominal pressure, lead to increased bleeding or menstrual reflux, and cause dysmenorrhea.
How can ability let menstruation end quickly? We can use hormone drugs. The normal menstrual cycle of women with regular menstrual cycle is 2-8 days. The length of time varies from person to person, and it is also related to women's endocrine. The shedding and proliferation of endometrium are affected by hormones secreted by ovaries. During the follicular phase, the endometrium is proliferative. After ovulation, the endometrium in the secretory phase changes under the action of progesterone. During the menstrual period, the levels of estrogen and progesterone decreased, and the endometrium shed and bled. Therefore, hormones can be used to accelerate the repair of endometrium, which will shorten the menstrual period.
Every woman has her own menstrual pattern and cycle. The menstrual period is usually 2-7 days. If it is within this range, it is not recommended to take measures to terminate early, and generally speaking, drugs do not have much effect after menstrual cramps. If the menstrual period is too long, more than 7 days, there may be a problem of corpus luteum atrophy, which can be adjusted by progesterone. Generally, oral administration or intramuscular injection should be started before the next menstrual period 10- 14 days, so that the luteal phase can contract in time and the intima can fall off in time.