1 Why do you want to eat broccoli to prevent cancer? Broccoli contains powerful antioxidants and anticancer substances, which can effectively prevent breast cancer, uterine cancer and preferred cancer.

Control Overeating Broccoli has the same protein content as rice and corn, but the calories are less than half of them!

Enhance the immune system Broccoli contains a lot of beta carotene, zinc and sun elements, which are essential to the human immune system.

Promoting normal fetal development A serving of broccoli contains up to 94 mg of nicotinic acid and other B vitamins, which are essential elements for placental cell division.

Preventing diabetes broccoli is rich in cellulose and extremely low in sugar, which can ensure the insulin level in the body to remain stable.

Lutein, vitamin B6 and folic acid contained in broccoli can prevent cardiovascular diseases.

The calcium content of broccoli is even higher than that of most dairy products, so regular intake of broccoli can strengthen human bones and prevent osteoporosis.

Stabilizing blood pressure Potassium, magnesium and calcium in broccoli can stabilize human blood pressure.

Preventing colds Broccoli is rich in vitamin C and antioxidants, and its anti-inflammatory effect can relieve cold symptoms.

Make you more masculine broccoli has the potential to improve androgen secretion.

2 the basic diet of fitness is shared last, and the list of the most basic foods of fitness is shared.

1 protein (chicken breast, lean beef, eggs, fish).

Vegetables (such as broccoli, asparagus, celery, green vegetables, green peppers and tomatoes).

Snack fruits (almonds, bananas, strawberries, blueberries, oranges, grapes, etc. ).