In daily exercise, people are used to calling muscle pain after exercise "muscle strain". In fact, this is not a real muscle strain. The pain in the exercise area is caused by the accumulation of lactic acid in the body because lactic acid is not metabolized in time, not by the tearing of muscle fibers. A simple way to distinguish the two is that the sore part of what people often say is "strain" can be moved, and the pain will be relieved after a simple warm-up. However, due to muscle strain caused by muscle fiber tearing, the painful part can't move, and once it moves, it will be too painful to continue.
Generally, muscle soreness can disappear automatically within 48-72 hours under normal circumstances, and lactic acid metabolism can also be accelerated through stretching and low-intensity aerobic exercise, thus accelerating recovery. At the same time, eat more fruits and vegetables rich in vitamin C.
The best way to muscle in the real sense is to stop exercising immediately and then go to a regular hospital for examination and treatment.
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