Walk.

Man is the product of the environment. Green mountains and green waters and lush vegetation are of great benefit to physical and mental health.

But it needs objective conditions, and it is not easy to "choose independently".

Man is also a product of habit. Food, clothing, housing, transportation, joys and sorrows have a great influence on the length of life.

The latter often plays a decisive role.

Modern medical scientists generally believe that good habits make health and bad habits make disease.

Zhang Youyu, a famous jurist in China, is a master of health preservation. At the age of 93, he still holds an important social position. He is busy every day and in good health, which makes him energetic and steady.

He lives in14th floor. When he comes back, he still walks upstairs to go home. No one needs help. Many people are surprised. What makes this old man so strong?

If we go back in time, we will find that Mr. Zhang Youyu was keen on sports when he was young. Although he is not an athlete, he often plays basketball, football and badminton in and out of school. Long-distance running, sprint, marathon.

On the court, he galloped;

In the street, he is as fast as a kite.

During the period of 1923, Zhang Youyu studied at National Hosei University. Every day, rain or shine, he has to walk from his residence in Xuanwumenwai Street to attend classes in Xidan North Li Ge Tiger School.

After taking part in the work, you don't have to take a bus if you can walk. Long walking made him as strong and light as a swallow.

Li Shizhen, a "medical sage", said that taking 1000 steps after meals every day is the first secret of keeping in good health.

Goethe, the great German poet, said that my most precious thoughts and best expressions appeared when I was walking.

You see, walking is very powerful for keeping fit and strengthening the brain, right?

If you want to live a quality life, you must not forget to walk every day!

2

Riding horses.

1947, Zhang Lao was sent to the Shanxi-Henan border region. At that time, horses were an important means of transportation.

Zhang Youyu thinks horse riding is a good way to exercise. Riding a horse can not only cultivate courage and improve eyesight, but also help to exercise the balance and adaptability of the body.

More importantly, riding a horse will give people a feeling of flying, and the surrounding scenery will flow, which is extremely vivid and refreshing.

A person's mood is very important to health.

When a person is in a good mood, his metabolism will accelerate and he will stay young. When a person is cheerful, his immunity will be enhanced and his body defense will be "impregnable".

In modern life, equestrian sport is called "the first aristocratic sport" by the west because of its elegance and excitement.

When telling stories, Mr. Dan Tianfang often said that "raising horses is not only a gentleman, but animals are also human beings". It can be seen that horses have the attributes of gentlemen, loyalty, sincerity and gratitude.

Nowadays, horse riding has evolved into a way of life for modern people. Whether riding a horse or defeating Ma Rufei, there is both the heroic spirit of World War I and the unrestrained indulgence of the world.

Some medical experts point out that riding a horse has many benefits to health. Can be used for treating various diseases, such as autonomic nervous system, reproductive system, urinary system, etc. It can also relieve stress, relieve psychology and stimulate emotions. At the same time, horseback riding is recognized as the best exercise to lose weight and keep fit in the world.

In the process of riding a horse, people's attention is highly concentrated, and all parts of the body are "passively moving". When a horse gallops like a high wind, the muscles, bones and internal organs of the human body are involuntarily moving.

Over time, a person is not only handsome and energetic, but also full of energy and strong fighting capacity.

three

Apart from race walking and equestrian, Zhang Youyu has a good preference for all kinds of chess, and is also good at research.

In his spare time, he wanted to change his mind, so he got together with his neighbors to play chess. On the one hand, it is very lively, on the other hand, it is very educational.

He heard from a health care doctor that moderate chess activity is the best brain-strengthening gymnastics.

After that, he played chess more justifiably.

Whether it is Go, Chess, Military Chess, Checkers, Gobang, or Chess, he can play to a superb level.

It can be said that it is fun.

The ancients said, "Those who are good at playing games live long".

When playing chess, people will concentrate and concentrate. The attack is hearty; Steady and meticulous.

On the chessboard, the two armies confronted each other and played happily;

Under the chessboard, gags, laughter and noise. He handed a cigarette and you brought a cup of tea. He said a word, and you answered skillfully.

There are fireworks everywhere.

Playing chess has some unexpected functions, such as improving people's memory and thinking ability.

When playing chess, the brain needs to consume a lot of energy, which is no less than other sports.

Before the next game of chess, you need a rigorous conception, and every step you take must be carefully thought out and deliberated repeatedly to win.

Because there is a basic rule in chess: if you move, you will not regret it.

Thousands of miles away, a drop in the ocean; You will lose the game if you are not careful.

Playing chess is still a good way to cultivate the mind.

Sit quietly and drink tea, be integrated with body and mind and enjoy yourself;

Concentrate, calm down and let go of everything.

Trouble and pain are ignored;

Have a well-thought-out plan and lay it out in advance.

Put aside all the troubles and pains, get carried away and go on living with a smile. ...

Mr Zhang Youyu said that if you think further and suffer a lot from failure, many things can be avoided.