What's the difference between warm-up activities before middle-distance running and sprinting? As we all know, before physical education class's activities, the physical education teacher asked all parts of the body to be fully mobilized, so as to ensure that the body would not be strained or sore because of the large amount of fat produced by the body after exercise. Let's talk about the difference between warm-up activities before long-distance running and sprint. First of all, we all know that sprinting is an instant effort after you are ready, and then you can stop and have a rest after a short exercise.
However, middle and long distance running is different. He needs you to stay in the same physical condition for a long time after you are ready for exercise. During this exercise, it will constantly consume your body's energy, which is the fat and sugar stored in your body. Because the short-term exercise time is short. Fat is digested and absorbed in the body to produce fatty acids. If you don't do warm-up activities before middle and long-distance running, muscle aches will occur after exercise, and cramps will occur in severe cases.
What length of running is the most difficult? In fact, the most difficult length of running is middle and long distance running, which is the most difficult of all running events. Both the explosive power of sprinting and the endurance of long-distance running combine almost all the difficulties of running. Many people start running without warming up. In fact, warm-up exercise is very important. If you don't warm up, you may hurt yourself. So warm-up exercise is very important, please don't ignore it. If you want to run well, explosive power is essential. You need to practice often to increase your explosive power. You can often practice sprinting or running up and down, and you can exercise your explosive power and leg muscles. Generally speaking, sprinters are quite strong and muscular. This strenuous exercise requires athletes to rely on oxygen temporarily stored in the lungs. At the same time, sprint pays attention to speed, which is also an important part of training.
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