What should I pay attention to when climbing mountains in summer? Mountain climbing is a very common outdoor sport. In the process of climbing mountains, you can not only exercise, but also enjoy the scenery along the way, so many parents like to take their children to climb mountains on holidays. So what do you need to pay attention to when climbing mountains in summer?
What should I pay attention to when climbing mountains in summer? 1 In summer, you can have the following commonly used drugs for emergencies.
1. Spare medicines for heatstroke prevention: Ren Dan, Shidishui, Huoxiang Zhengqi Water, etc.
2, mosquito bites, insect bites caused by skin itching standby drugs: wind oil, cool oil, safflower oil, etc.
Mountain climbing essentials
(1) When climbing a hillside, lean forward, bend over and bend your abdomen, and step forward steadily. Climbing over a rock area should be stepped on a flat rock block, and climbing over a steep rock should be controlled by angular fulcrums. Learn to climb with both hands, support the ground with one foot and two feet, and climb upward with one hand.
(2) When going downhill, the upper body bends slightly and the center of gravity moves later. The pace should be slow and the stride should be small and steady.
(3) Removal methods of roadblocks encountered during climbing: ① Use the method of high grass distribution, low grass trampling and striding forward in overgrown areas. (2) When crossing the bushes, look around with your eyes, and beware of your head being hooked by branches. ③ When crossing mountains and streams, the wading pace should be slow and the body center of gravity should be low.
Matters needing attention
(1) The elderly who are weak or recovering from illness, and those who suffer from cardiovascular diseases (such as hypertension, coronary artery blood supply disorder and poor compensatory function), dizziness, chest tightness and palpitation are not suitable for mountaineering activities.
(2) Before mountaineering activities, we must investigate (or inquire) the topography, understand the structure and height of the mountain, and find out the dangerous areas, rocks and vegetation coverage areas.
(3) Mountain areas such as sand, gravel, pumice, shrubs and other wild vines, when climbing, do not grasp weak roots or branches. If you accidentally fall down while climbing, you should lie on the grass slope to protect yourself.
(4) If you have asthma on the way to the mountain, you can stop and take a deep breath 10 ~ 12 times until your breathing recovers evenly, and then move slowly.
(5) Shoes should fit (rubber shoes and sneakers are better), high heels should not be worn, and clothes should be loose (sportswear and casual clothes are better);
(6) Take some water or drinks with you to avoid water accumulation in the mountains;
(7) It is best not to climb mountains in bad weather to avoid danger;
What should I pay attention to when climbing mountains in summer? How about climbing mountains in summer?
You can climb mountains in summer, but you must make some protective preparations. Pay attention to rest and replenish water during climbing. Be sure to avoid prolonged exposure to the sun.
Summer is not suitable for mountain climbing, because the temperature is high, the sun is strong and the ultraviolet rays are too strong in summer, even if you walk outdoors, you will feel sweaty. What's more, climbing a mountain, which consumes a lot of physical strength, is easy to overdraw physical strength and lose water too quickly, which is a great test for the body, and there is much rain in summer, which is very unfavorable for climbing a mountain. But if you are strong and well prepared, you can still climb the mountain.
The benefits of climbing mountains in summer
Prevention and cure myopia
The specific way is to look far away and relax the eye muscles. Due to industrial pollution and heat island effect, there are many suspended particles in the air and the visibility of the city is poor. Shan Ye, especially on the top of the mountain, can make eyes look infinitely far and relieve eye muscle fatigue.
Improve lung function
Improve lung ventilation, increase vital capacity, improve lung function, and enhance the contractility of the heart. The area of virgin forests and grasslands in the mountains is far from the area of green flowers and plants in the city.
Exercise balance ability
Because the road is rugged when climbing a mountain, walking helps to improve the balance function of human body and enhance the coordination ability of limbs, especially walking on the stepless section without artificial transformation, which can make human muscle fibers thicker and muscular and enhance the flexibility of limbs. This is also a common benefit of mountain climbing.
Help to lose weight
Sugar metabolism in people's daily life belongs to aerobic metabolism. Mountain climbing activities, especially mountain climbing, are mostly anaerobic metabolism because of the thin air. In addition, hiking and camping activities require a lot of exercise, so it is often difficult to meet the body's heat demand for picnics in mountainous areas. Therefore, it can consume a large amount of adipose tissue gathered in the human body, especially the adipose tissue in the waist and abdomen.
Eliminate harmful free radicals
The normal metabolism of the human body will produce a harmful substance called free radicals, which will destroy the cell membrane of the human body, dissolve the normal cells of the human body, and cause the aging and even variation of human tissues. Oxygen negative ions can effectively bind free radicals and expel them from the body.
According to relevant data, the unit content of oxygen negative ions in urban streets is only 100 to 300, but it can reach tens of thousands in mountain forests. Therefore, walking and camping in the mountains can effectively discharge harmful free radicals. Therefore, the common benefits of mountain climbing are also conducive to delaying aging.
Matters needing attention in mountain climbing in summer
route selection
To effectively reduce accidents, we must start with the mountaineering route. The designed mountaineering route should have a clear evacuation route, and it is best to have supplies and communication stations along the way. The length and fluctuation of the route depend on the physical quality of each player.
Prevent mountain torrents and lightning strikes.
The weather changes rapidly in summer, and sudden thunderstorms may occur in mountainous areas at any time, so be especially careful; It is feasible to find buildings or caves as temporary shelters away from valleys and rivers.
Antisnake insect
Snakes are very active in summer, so you must pay more attention to your feet when traveling in the wild. It is best to take the method of "startle the snake", which can effectively reduce the danger. Bees in the wild are very aggressive, so when you enter the bush area, you should always pay attention to whether there are three or two groups of bees in the same area and don't leave. If there is a description, there may be a large beehive nearby, so avoid it. Don't underestimate the caterpillars and fire ants in trees, they are very harmful to people. Wide-brimmed hats and towels can effectively protect people.
Take your clothes.
In summer, the temperature difference between morning and evening is relatively large, especially in mountainous areas, and the temperature difference between mountains is also very large. Therefore, it is necessary to prepare sportswear and trousers with good sweat absorption, as well as light and breathable sports shoes or hiking shoes. It is best to have a good anti-slip function, and don't wear slippers and high-heeled sandals. In addition, socks should be breathable and absorbent, and there are many showers in summer. Therefore, it is necessary to bring rain gear. It's best to climb the mountain when the weather is fine before going out, not too hot and not having a shower. Remember to prepare special sunscreen equipment.
Pay attention to climbing time
Don't climb at noon in summer (11:00-15: 00) when the sun is hottest and fiercest. It is best to climb before noon in the morning or from afternoon to evening, so that the weather will not be too hot and avoid heatstroke.
Replenish water
It's hot in summer, sweating a lot and losing water quickly. Therefore, it is necessary to replenish water in time. It is best to choose functional drinks, brackish water and mineral water, and drink less many times. It is forbidden to drink too much ice water, which will cause gastrointestinal irritation and burden.
Take the medicine.
Outdoor sports in summer are most prone to heatstroke and dehydration, so summer mountaineering must prepare heatstroke prevention drugs, just in case. In fact, I still don't recommend you to climb mountains in summer, because outdoor sports in summer are really tiring and the probability of heatstroke is high.
vary from person to person
Although mountain climbing is a good fitness activity, it is not suitable for everyone. You'd better have a physical examination before climbing the mountain. If you have heart disease, you'd better not climb the mountain. Because mountain climbing consumes a lot of physical strength and aggravates the heart load, it is easy to induce angina pectoris and myocardial infarction. In addition, patients with epilepsy, dizziness, hypertension and emphysema should not climb mountains. People with joint diseases or knee and ankle injuries should not climb mountains (and crawl).
brick by brick
You should do some simple warm-up activities before climbing the mountain. The height and time of climbing a mountain should be determined according to one's physical strength and usual activities. If you feel tired, or have palpitation, chest tightness, sweating, etc. Stop exercising immediately and rest on the spot. Never force it.
Prevent heatstroke
In summer, the temperature is relatively high, coupled with the heat generated by mountain climbing, it is easy to get heatstroke, so you should pay attention to rest on the way to mountain climbing and rest for a few minutes every once in a while to avoid heatstroke caused by excessive heat. When climbing the mountain, try to choose a cool route, put on a hat, and let the hat get a little wet to cool down. If you find signs of heatstroke, stop immediately, find a cool place to lie down, replenish water, take some medicine to reduce the summer heat. If it's serious,
Refuse cold drinks
Drinking a cold drink after summer exercise must be refreshing, but you don't know the harm behind it. Although a large number of cold drinks can cool down, they can also stimulate the stomach and cause gastric function damage, ranging from diarrhea to acute gastritis. So when climbing a mountain, don't drink a lot of cold drinks quickly, drink less slowly and don't drink too much.
Control intensity with pulse
The pulse in mountain climbing is always within the target rate of aerobic fitness, and the age decreases 170 (no more than 180). Once you are a little faster, you should stop to slow down your pulse and climb again. You can stand 1 or climb again for 2 minutes. You can also rest 10 minutes to 20 minutes. Be careful not to sit down at once, but stand for a while and then sit down and rest. Be careful not to lie down and rest, put on clothes to prevent catching cold.