Of course, you can practice every day. If you can practice every day, the effect is the best, but you should pay attention to the intensity of practice (such as the time of a single training, the weight of barbells and dumbbells, etc. ), it should suit your actual situation. Don't blindly ask for more ...), and don't hurt your bones and muscles every time. How to practice best depends on your physical condition. I suggest you consult the coach in the gym.