What's wrong with being irritable and impatient? As the saying goes, anger hurts the body. Many diseases are related to mood swings, which make the body unable to adjust and need to find more happiness. Let's share what's wrong with being irritable and impatient.

How easy to get angry, irritable and impatient? 1 What are the reasons for impatience and impatience?

1, sleep problems

About 50% of bad-tempered bosses are caused by lack of sleep. They will yell at their colleagues and mercilessly scold their subordinates because of fatigue caused by lack of sleep. So are ordinary employees. Because of lack of sleep, 39% people have a bad temper, 19% people are very prone to make mistakes at work.

2. Eat too much meat

There are three reasons why meat makes people irritable: first, animal protein in meat will reduce the content of "tryptophan" in the brain, which will lead to impatience and aggression.

A large amount of saturated fatty acids contained in meat will increase blood pressure, which is one of the important reasons for emotional instability; Meat can lead to the decrease of calcium ion content, and calcium in blood is a cooling agent for emotions, and the decrease of calcium ion increases the chance of irritability.

3. Eat too much junk food

Scientists have found that this is related to a fatty acid called "ω-3". People who eat junk food for a long time will lack this fatty acid in their brains, which will make their brains lose flexibility and damage their ability to control their emotions, leading to an increase in violent tendencies.

4. The pressure is too great

Stress is the most important factor in a man's bad temper. Under pressure, men will be in a state of fighting, and there will be more catecholamines in their bodies, thus increasing their combat effectiveness. Excessive catecholamine can cause an increase in toxins in the blood, thus damaging liver cells. This is what Chinese medicine says: anger hurts the liver.

What about impatience and irritability?

1, consciousness control

When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational, and hint to ourselves: "Don't be angry, it will hurt our health". A cultured person can generally control it.

2. Admit yourself

Dare to admit that you love to lose your temper in order to get help from others. If people around you constantly remind and supervise you, then your goal will be achieved.

Step 3 respond appropriately

Any normal person will be angry when he is wronged, but no matter what happens, he should be calm and let the other party know what his words and deeds are borrowed without prejudice, instead of making an inappropriate counterattack quickly. Thus depriving the other party of the opportunity to admit their mistakes.

Step 4 put yourself in others' shoes

Everything should be honest and practical. If you can stand on the other side of the problem, then, many times, you have no reason to take it out on others, and your anger will naturally disappear.

How easy to get angry, irritable and impatient? 2 How can I get out of my heart?

1, learn self-regulation and self-suggestion.

When you are depressed, you must learn self-regulation and self-suggestion, tell yourself that life is not easy anytime and anywhere, don't always waste time unhappy, and don't affect your mood because of some small things in life. You can think more about some happy things, so that the depressed mood can be alleviated.

2. Proper exercise

If you are often depressed, you can do some exercise, such as running. Running is not only good for health, but also helps to release stress and relieve depression. If you are unhappy because of things in your life and work, you can go running outdoors, or go to the gym to make yourself sweat, and then you will feel particularly comfortable and your troubles will be swept away.

3. Talk to close friends.

If you have one or two close friends, it's a good idea to pour out your unhappiness to them. Generally speaking, after the chat, the mood will be much more comfortable and the heart will not be so depressed.

Step 4 get close to nature

Being close to nature also helps to relieve inner depression. For example, you can go for a walk by the sea. The rough waves will make your mood suddenly clear and throw all your troubles away. You can also take a walk in the beautiful countryside. These places usually have very beautiful scenery, and they are very quiet and the air is very fresh. After staying here for a day, your mood will usually get better, and maybe you will have a new understanding of life.

Step 5 take a trip

Traveling abroad also helps to relieve depression. If you feel the pressure of work and life, you might as well try to take a long vacation, travel to your favorite places, see the local beauty and experience the local customs, and your mood will be much more cheerful.

How easy to get angry, irritable and impatient? Let me teach you some ways to get angry quickly.

First, divert attention.

When you are about to get angry, calm your emotions and immediately divert your attention. Don't concentrate your emotions entirely on angry things. You can listen to music, take a walk, and concentrate your emotions on other things, which can calm your emotions and eliminate your grievances.

Second, vent.

When people are angry, the anger in their hearts can't be vented, and they will become more and more angry. At this time, the most effective way is to vent, sing, talk to friends and vent your anger, so as to solve the anger problem.

Third, avoid

When you meet someone or something who is angry, you can take evasive measures to avoid being angry. Leave the angry atmosphere and find a quiet place to calm your mind, and you will be resigned and not angry.

Fourth, take a deep breath.

When you encounter angry things, you must learn to comfort yourself, take a deep breath and adjust your mood. In the process of taking a deep breath, your mood will stabilize instantly, and your brain will think about whether it is worth getting angry. With a calm process, you can control your emotions and avoid getting angry.

There are always angry things in life. Although it is inevitable, everyone can learn to control their emotions and avoid getting angry. After all, anger hurts so much. In order to ensure their health, we must learn to have a good attitude and learn not to get angry.

Second, the disadvantages of being angry.

First, promote liver enlargement.

People have all heard of the saying "Anger hurts the liver". When people are angry, the volume of the liver will increase, which is larger than the normal liver. People who are often willing to get angry are prone to liver disease and even cirrhosis. This shows how harmful anger is.

Second, the cardiac blood flow increases.

When people are seriously angry, they will feel pain in their hearts, which is actually the pressure that anger brings to their hearts. The blood flow of the heart will be faster than usual, and the contraction force will be strengthened. If you don't control your emotions better, you will become more and more angry and easily cause problems such as myocardial infarction.

Third, gastrointestinal dysfunction.

When people are angry, they always say these two words, "Angry stomachache". Indeed, when they are angry, the blood flow in the stomach will decrease, the blood supply will be insufficient, and gastrointestinal peristalsis will also be affected. In addition, anger can cause sympathetic nerve excitement, leading to a decrease in gastrointestinal blood flow. This series of reasons will lead to stomach pain and gastrointestinal dysfunction.