Riding in the gym for 20 minutes every day, then exercising chest muscles and hand muscles, plus riding for more than an hour, how long will it take to see the effect? !
It depends on whether your goal is to gain muscle or lose fat. If you want to gain muscle, warm up by cycling for 20 minutes, and then do some exercises every day, once a week. Abdominal muscles can be practiced every day. In this case, there is a healthy diet. You can see obvious results in three months. To lose weight, cycle for 30 minutes, and then do equipment exercise.