1, Nutritional balance: The most important thing is adequate and balanced nutrition, which is most often ignored by modern people and the most difficult to achieve. For most people, the first consideration is whether it is inconvenient, full and delicious. Only a few people will give priority to balanced nutrition.

2. Drink more water and exercise more: Drinking more water can promote metabolism in the body. Therefore, adults must consume about 2000 ~ 2500 ml of water every day and do aerobic exercise for at least 30 minutes every day, such as walking, swimming or cycling. And have a healthy body and maintain an ideal weight, in order to have enough vitality to fight the virus.

Extended data:

Precautions:

1. Test the exercise intensity before exercise: During aerobic exercise, the exercise intensity consists of the maximum exercise heart rate and heartbeat training area, and the heartbeat training area is a reasonable heartbeat range under appropriate exercise intensity. Maximum heart rate calculation method: 220- age; Calculation formula of heartbeat training band: 60% ~ 85% of the maximum heart rate.

2. Self-test exercise intensity during exercise: If you can speak complete sentences with normal rhythm and keep breathing smoothly when talking to users during exercise, it means that you are in aerobic exercise. If you are out of breath, you should slow down.

3. Monitor the heart rate by checking the pulse after exercise: check the pulse as soon as the exercise stops. Generally, the time for checking the pulse is 6 or 10 seconds, and then the number of times of checking the pulse is multiplied by 10 or 6 respectively to get the heart rate per minute. If the measured heart rate is lower or higher than the heartbeat training area, the intensity of aerobic exercise should be adjusted.

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