If you squat down and rest immediately after fitness exercise, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. This kind of situation is more common in those activities with relatively large amount of exercise, such as long-distance running. The correct way is to do more relaxation activities after each exercise, such as walking slowly and relaxing your legs.

2. Don't take a cold bath (or swim) when sweating profusely.

When sweating after exercise, the capillaries on the body surface dilate and a large amount of heat is emitted in the body. At this time, if you encounter cold water, the capillaries will suddenly contract, which will easily reduce the body's resistance and cause diseases.

3. Don't "omit" the closing activities.

When you feel exhausted after each exercise, you should relax properly, such as unarmed exercise and walking to relax, which will help to eliminate muscle fatigue and restore your physical strength quickly.

4. Don't be greedy for cold drinks

You will lose a lot of calories during exercise, and it is understandable that you need to replenish it urgently. However, after exercise, the human digestive system is still in a state of inhibition, and eating a lot of cold drinks is easy to cause gastrointestinal diseases such as gastrointestinal spasm, diarrhea and vomiting.

What should I pay attention to after sex? Many men fall asleep when they like after making love, which is not only harmful to men's health, but also ignores the feelings of the other half. What I want to remind you here is, what is the man after making love going to do? Let's have a look!

1, after making love urinates.

There are many bacteria living around the urethral orifice of normal women. In the process of sexual life, due to collision and extrusion, bacteria will enter the urethra through the urethral orifice, and then go up to the bladder, ureter and even kidney along the urethra, causing cystitis and pyelonephritis. * * * * * * There are also many bacteria in the foreskin dirt accumulated in the male body, especially in the coronary sulcus, which will enter the urethra during sexual life and cause urinary tract infection. Bacteria on the genitals of husband and wife will also enter each other's urethra, causing infection. Therefore, urinating after sexual intercourse is a simple and effective cleaning method. Urine flushing the urethra can wash away bacteria, thus reducing the chance of infection.

2. Wash the lower body after sex.

In the process of sexual life, male and female secretions adhere to the external genitalia, especially the female perineum and male scrotum, which are moist and airtight, and these secretions provide a favorable environment for the survival and reproduction of bacteria. Cleaning the lower body in time after sexual life and drying it with a clean towel can not only prevent external genital infection, but also reduce the chance of urinary tract infection. When cleaning the external genitalia, wash it from front to back with warm water to prevent the sewage washed around the anus from flowing back to the external genitalia and polluting the external genitalia.

After making love, don't forget to drink a glass of water.

Because in the process of sexual life, not only the sexual organs of both parties are in a state of high congestion and excitement, but almost all tissues and organs of the body participate in this special physiological process from sexual excitement to * * *. It can be said that a satisfactory sex life is equivalent to a moderate-intensity physical exercise. At this time, the energy consumption of the body is obviously increased, and the metabolism of tissues and organs is vigorous. This process consumes a lot of water, so don't go to bed immediately in after making love. Be sure to drink a glass of water to replenish the water in your body, or you will feel very tired the next day. Especially for middle-aged and elderly people, lack of water in the body at night can also cause blood concentration and cause some diseases. Therefore, after making love, don't forget to drink a glass of water.

How can I be satisfied in * * * without hurting my health?

1 and * * *, the frequency should be properly controlled.

The frequency can be more in the prime of life, and less in the elderly and infirm. The simple self-test method is: on the second day of sexual life, both parties are happy and energetic, which means that the frequency is appropriate, and vice versa. So * * *, or pay attention to the shortcomings of * * * frequency.

2. Keep warm before * *

Modern medicine has proved that the human body has its own regulation mechanism in different external environments, which can maintain the stability of the internal environment and ensure the quality of erection. In the low temperature environment, people's resistance has declined, so it is necessary to make full preparations in advance and turn on the heater or heating conditionally, which will make people more open and will not be timid and hinder the enjoyment of * * *. A good * * *, is to do enough * * * safeguard measures, so when you are in * * *, be sure to pay attention to all kinds of warm measures in * * *, in order to make it easier for you to enter * * *.

3. Avoid drinking before * *

In winter, many people like to use alcohol to keep out the cold, and many people like to use alcohol to help themselves. However, alcohol is a gonadal toxin. Excessive drinking will cause hypogonadism, and the blood testosterone level will drop by 70-80%, leading to male impotence and infertility. As we all know, drinking alcohol is very harmful. For both parties, such a * * * will not only affect the future life of * * *, but also affect the chances of pregnancy in the future. So don't * * * after drinking, even if you want to * * *, be careful not to drink before * * *.

4, * * should not be overworked.

Sexual life will be influenced by psychology, illness, diet, stress, fatigue, marital status, environment and other factors. In winter, because of the cold weather, people's resistance will generally decline, so it is not appropriate to overwork. In addition, people wear more clothes in winter, and the air permeability of clothes is not good, which will increase the temperature of testicles. Therefore, sexual life should not be rushed, and more time should be set aside to let the testicles return to their natural state. Fatigue will affect the quality of * * * and the relationship between partners, so when you are tired, relax yourself and have a good rest. After the rest, it's not too late to have another desire.

5, avoid sweating * * *

Water is the source of Yin Qi, so drink more water in winter. Pay attention to avoid sweating during sexual life, because excessive sweating will damage the "yin" of the human body. Therefore, preventing hyperhidrosis is the key to protecting yin. In daily life, in addition to the rules of work and rest, we should also pay attention to going to bed early and getting up late. This is because in the cold winter, it is necessary to ensure adequate sleep time, and going to bed early and getting up late is conducive to the body's yang storage and savings, thus achieving a healthy state of "Yin and Pingyang are the secret and God is the right". When you sweat, you'd better take a bath to make you more energetic and your back more satisfied.

Pay attention to diet before sexual intercourse:

A famous American sexual medicine expert pointed out that coffee has a certain influence on * * *, with moderate amount beneficial and excessive amount harmful.

Eating some cold food after sexual intercourse has no adverse effects on the body. Because the changes caused by sexual excitement are only concentrated in the sensory nervous system and endocrine system, with the disappearance of sexual excitement, this change will gradually return to normal. Eating cold food, even if it has the effect of * * *, is nothing more than confined to the digestive tract.

What's more, it is enough to warm the food when eating, which has little effect on healthy intestines and stomach. As for those who already suffer from gastroenteritis, indigestion and ulcers, even if they can't have sex, they should not eat more cold food.

Before running. Running. What should I pay attention to after running? Be careful not to run too fast before running to adapt your body to the environment. To avoid injury.

Chinese medicine has a rhythm when running, such as three steps and one breath, three steps and one breath. Every time you take a deep breath, you'd better use your mouth and take plenty of oxygen.

Don't sit down or drink water immediately after running, but walk slowly to relax your body, then sit down and rest, replenish water and so on.

Hope useful to you

What should I pay attention to before and after running?

Don't hold your breath when you run in the morning. Holding your breath will put a great load on your heart.

Never run in the morning when you have a fever. When a person has a fever, his immunity decreases and his body consumes energy. In addition, running is also an energy-consuming exercise. The energy consumption of the two causes the imbalance of energy supply in the body, which leads to the aggravation of his illness and other diseases.

Do a good job of preparation before running. The temperature is low in winter, so you can't wear too thin when you go out for a morning run, especially in the upper abdomen, so as not to catch cold and cause stomach discomfort. You'd better drink a glass of boiled water before going out. Drinking water can not only replenish water, relieve dry mouth and impatience all night, but also reduce blood concentration and promote blood circulation and substance metabolism.

Some people are used to running as soon as they go out, but it's not good. It is best to rub your hands and face first, gently rub your ears and put on gloves to prevent frostbite. Then turn the left and right ankles respectively and move the knee joint. Finally, take a deep breath and adjust your psychological mood. At this point, you can start.

After the correct method begins, your upper body leans forward slightly, your eyes look straight ahead, your arms swing naturally with the rhythm of running, your toes face straight ahead, don't form a figure of eight, your back pedal should be strong, your landing should be gentle, and your movements should be relaxed. There are two kinds of landing movements of long-distance running feet: one is landing on the outside of the forefoot or the outside of the palm. This method is fast and effective, but it is laborious. Professional athletes who are suitable for improving their performance; The other is the transition from whole foot to forefoot. This method relaxes the muscles behind the legs, saves effort in running, but is slow, which is suitable for most people and beginners, and is very suitable for normal fitness.

Breathing is very important in long-distance running. Long-distance running belongs to aerobic metabolic exercise, which participates in the circulation of main organs of human body, especially respiratory system. In the process of running, the human body's demand for oxygen is increasing, so we need to pay attention to the breathing rhythm. Under normal circumstances, you can inhale in two or three steps, and pay attention to the rhythm. In the way of inhalation, it is advisable to use nasal breathing and mixed inhalation of nose and mouth, which can hold the tongue against the upper jaw and prevent the chest from being directly inhaled by a large amount of cold air. In long-distance running, because the oxygen supply lags behind the needs of muscle activity, there will be a phenomenon of "inadaptability" during running, which makes people feel heavy legs, chest tightness and difficulty breathing, and do not want to continue running. At this time, it is necessary to appropriately slow down the running speed, adjust the breathing rhythm, and persist in the determination to run. Soon, the difficulties will be overcome.

Activities and Relaxation after Running Many people are used to going back to rest as soon as they finish running, which is actually not good. After running, the whole body gets activity. At this time, further basic quality exercise can achieve good fitness effect. At this time, you can do a set of broadcast gymnastics, and you can also do leg press, kicking, jumping, vertical jumping, one-legged jumping and leg lifting exercises to develop lower limb strength and improve endurance. Don't rush to rest after the whole exercise is finished. You can jump and kick in place, pay attention to the whole body relaxation, swing your arms naturally, and swing your legs alternately back and forth. Then, bend your knees and bend over, clench your fists with your hands or form a knife, and beat your thighs and calves to fully relax your muscles.

Pay attention to drinking water before morning exercise. When drinking water, it is generally best to drink a cup of cold boiled water of about 250CC, and the water temperature is about 15℃. In this way, you can cool down and quench your thirst in summer, and your mouth and stomach will not be affected by water cooling in winter. Drink water slowly to avoid abdominal distension. After drinking, you can take part in morning exercises in 10 minutes.

Why do you drink water before morning exercise? Because after a night's sleep, the human body loses a lot of water due to breathing, urination and skin evaporation, resulting in insufficient blood volume, increased blood viscosity and stagnant microcirculation. In this state, participating in sports can easily induce cardiovascular and cerebrovascular diseases, especially patients with hypertension and heart disease. Drinking water before morning exercise can change these unfavorable factors.

I. Technical preparation

1. If you have enough time, if you want to run a complete race distance, take it as an exam to boost your confidence. This is just an exercise, don't mind the good or bad grades.

2. Run at variable speed every two days, 100 m fast-100 m slow-100 m fast-100 m slow, and run for 4-5 laps continuously (according to the 400 m runway).

Rest for the last two days and recharge your batteries.

Second, if you take part in long-distance running, you should reserve energy before the race and eat more foods with high protein and sugar, such as beef, fresh milk, glucose water and chocolate.

Third, diet and breathing.

1. Drink some high-concentration glucose water 30 minutes before the competition (glucose is a monosaccharide, which can be quickly digested and absorbed and directly acts on muscles). Don't drink other drinks. Drink white water when you are thirsty, and don't eat any food 30 minutes before the competition. Remember!

Don't eat sweets like chocolate on the day of the game, it will make your throat sticky.

3. Breathe with your mouth and nose at the same time, and put your tongue above the palate, so that air can pass through both sides of your tongue, which can moisten the air and prevent cold air from blowing directly into your throat.

Fourth, prepare for activities

1. Jog first and sweat a little.

2. Do leg press, press waist, turn around, pat shoulders and other activities. And move related joints, ligaments and muscles.

3. Do two or three 30-meter acceleration runs.

The above content is completed 20 minutes before the competition.

Later time

1. After getting on the runway, do a few vertical jumps in the same place to improve your excitement.

Pay attention to keep your body temperature during this time and don't let your body cool down.

Five, this gift.

In fact, the competition of ordinary students is more about perseverance and confidence to win. At the end of the game, everyone was tired, and the key was who was ruthless. Perseverance is victory.

There is no doubt about the importance of water to the human body, because nearly two thirds of it is water. Water is an indispensable medium for chemical reactions in the body and an indispensable element for maintaining body temperature during exercise or heating. The water metabolism in the body during exercise is much higher than that during non-exercise. The average person sweats about 0.5 liters a day, but the amount of sweating after running for an hour is 2-3 times this amount. The amount of sweat when playing football for 90 minutes can be 4- 10 times this amount.

Improper drinking water before exercise and careless drinking water during exercise will cause dehydration, and the degree of dehydration will increase with the extension of exercise time. For a person weighing 50 kg, dehydration of 0.5 kg will make him thirsty; Dehydration 1 kg, severe thirst, discomfort, supine, loss of appetite; When dehydration is 7.5 kg, it may be life-threatening. It seems that we really can't underestimate the harm of water loss to human body.

What should I pay attention to before and after running? Before running, I should pay attention to warm-up exercises, and after running, I should do relaxation exercises. Warm-up exercise is to relax all joints and parts of the body, which is equivalent to adding lubricating oil to the wheels. Otherwise, the muscles that are still tense will suddenly exercise violently, which will strain the muscles; Relax after running because during your exercise, your exercise muscles gradually become tense in order to adapt to the intensity of exercise. The relaxation exercise after exercise is to relax the tense muscles, otherwise the tense muscles will become dead muscles without relaxation. Dead muscle is a big muscle, a useless muscle without strength.

So let's talk about how to do warm-up exercises now. Jog for 3-5 minutes before exercise (depending on the weather and your physical condition). After running, press your legs and exercise your waist, neck, wrist and ankle. Then, if you exercise a lot, move the part where you want to exercise more. After the relaxation exercise, jog for at least 3 minutes, and then you can aim or pat your nervous place.

What should I pay attention to after outdoor development training? There are some details that are easily overlooked, and if you don't pay attention, it will lead to serious consequences. The following points are for students' reference:

Methods/steps

Outward bound training in summer, the sun is quite strong, so we must pay attention to sun protection. In summer, the sun is like fire, and the ultraviolet rays in the sun are particularly strong. If the skin is exposed to the hot sun for a long time, it will cause burns of 1~2 degrees, and heatstroke will occur.

Countermeasures: Try to avoid direct sunlight in hot weather. At the same time, bring a sun hat, sunglasses, sunscreen, towels, long-sleeved shirts, and heatstroke prevention drugs such as Shidishui, Ren Dan, Huoxiang Zhengqi Pill and cool oil.

In summer, there are many outdoor exercises and sweating, so it is necessary to replenish water in time, but if you drink water in the wrong way, it will lead to adverse consequences. Don't drink it all at once when drinking water. Drinking plenty of water during and after exercise will increase the burden on the blood circulation system and digestive system, especially on the heart, causing more fatigue. Countermeasures: drink a few mouthfuls of water at a time and drink plenty of water. Don't rely on the feeling of thirst as the basis for hydration.

In summer, when participating in outdoor outward bound training, due to the high temperature and large amount of exercise, the accumulated heat in the body is more than that emitted. If you don't pay attention to prevention, you are prone to fever.

Countermeasures: In order to help the body temperature dissipate, when walking in the sun, you can soak your hat with water; Walk out of the sun and take off your hat; When resting, try to put down your backpack and untie the neckline of your coat;

On the way to March in summer, when sweating profusely, if there are mountain springs, streams, ponds, etc. Or passing by the seaside, don't jump down and take a cold bath for a while. Even after the activity, after arriving at the destination, wait until the body temperature drops before taking a cold bath.

After the event, if everyone's return car is air-conditioned or in an air-conditioned room, don't turn on the air conditioner and blow directly at the car body. It is best to open the window to cool down with natural wind, and then turn on the air conditioner after the body temperature drops.

Matters needing attention

It is very enjoyable to take part in outdoor activities in summer if you have iced drinks, but you can't eat a lot of cold drinks during or immediately after the activities. Cold drinks not only reduce the temperature of the stomach, but also dilute the gastric juice, which damages the physiological function of the stomach, ranging from indigestion and diarrhea to acute gastritis.

A small amount of cold drinks is beneficial to cooling down, but it should not be excessive, and should be treated according to the specific situation. Everyone should drink a small amount of frozen drinks and so on before leaving. After the activity, don't drink frozen drinks or beer until your body temperature drops significantly.

Before taking part in the activity, take a set of dry clothes and a coat in your backpack for replacement. In order to facilitate the evaporation and heat dissipation of sweat, it is best to buy quick-drying clothes made of chemical fiber for outdoor activities, preferably quick-drying anti-ultraviolet clothes, and the trouser legs are preferably detachable.

After the college entrance examination, parents should pay attention to the fact that there are always abnormal candidates in the college entrance examination every year. Some candidates will fall into a more nervous and anxious state after the exam because they feel that their performance in the exam is not ideal. At this time, parents should not reprimand their children, but guide their psychology.

When a child fails in the college entrance examination, he should rationally judge the reasons for the failure and calmly understand and tolerate the child. Most children are very sad after failing the exam, so parents should stop blaming them. If the child's academic performance is not good, there is no need for parents to aggravate the blame. If a child is usually excellent but does not play well, it is necessary to adjust his mentality in time and consider whether to choose to repeat studies or choose a good major in a poor university in combination with his own ideas.

What do 50-year-old women need to pay attention to before and after exercise: Tai Chi sword, Tai Ji Chuan, walking.

Before and after exercise, on the one hand, we should keep warm to prevent colds, on the other hand, we should relax and tidy up our bodies. The most important thing is to do what you can, act calmly and not violently.

Pay attention to rest at ordinary times, eat regularly, and avoid spicy meat.

What questions should I pay attention to after the interview? Emergency interview is very important for job seekers, but many job seekers usually only pay attention to the preparation before the interview and the response during the interview, ignoring what to do after the interview.

In fact, whether the work after the interview is done well often affects the overall situation and even changes the outcome. In this regard, relevant experts give four suggestions:

1. Exit the examination room in time. When the examiner announces the end of the interview, the job seeker should thank you politely, leave the examination room in time, don't add a few more words, and don't ask any more questions (if you think it is really necessary, you can write or pay a return visit afterwards) so as not to affect others' exams.

Don't inquire about the interview results too early. Under normal circumstances, the examiner group will discuss and vote after the interview every day, and then the personnel department will summarize it. It may take three to five days or even longer to finalize the candidate for employment. Job seekers must wait patiently for news during this period, and must not ask around, let alone ask people to "spy". Rushing for success will backfire.

3. Learn to be grateful. After the interview, even if the other party says it won't be hired, thank you through various channels. If it is a telephone interview, you can call again to express your gratitude; If you invite an acquaintance to the interview, you can convey your gratitude through the acquaintance; If you write a cover letter in advance to contact the interview, you can write a short and warm letter to express your gratitude. Please note that it is very important to express gratitude after the interview, because according to the survey, nine out of ten job seekers do not reply to the thank-you letter. If you don't ignore this link, you will appear unique and pay attention to etiquette, which may make the other party change its original intention.

4. Keep in touch. It is best not to travel or do business in other places for some time after the interview. When you have to go out, you should explain to the interview unit and provide contact information to avoid finding you after learning the interview results, and on the other hand, express your sincerity.

Don't stop immediately after running, it's bad for heart and lung function. After running, stand still for a while or take a walk, and then stop when your heart rate is not so fast! Don't wash your hands and face immediately, or your hands will often appear blue veins because of this! Don't drink water right away, drink it after rest! Try to drink some water without carbon dioxide, which is good for your health! You can't take a shower!