For your body shape, it is recommended to carry out fat reduction training first. Too much fat will make muscles look inconspicuous. In addition, chest muscle training is invalid. It is important to consider whether the amount of training is in place, whether the movements are standardized, the quality of each training and the nutritional supplement after training.

It is also common for people to gain weight instead of losing weight. Generally speaking, we think that muscle mass is increasing. After all, you have done a lot of training, and it will definitely have an effect. Fat should also be reduced accordingly, perhaps not very much. After all, you do anaerobic training, so it's normal for your weight to seem to change little or even gain a little.

As mentioned above, I suggest you lose weight first. This figure is not very good-looking, and sometimes I will be ashamed to take off my clothes to show my figure. Then we need to do fat reduction training.