COVID-19 suggested starting exercise at least 7 days after the symptoms completely disappeared, and doing low-intensity exercise in the first two weeks, including housework, yoga, Baduanjin and Tai Ji Chuan. It is conducive to the smooth flow of qi and blood meridians and the recovery of healthy qi. Then, according to the exercise habits and abilities before diagnosis, you can slowly join brisk walking, jogging, swimming or cycling, keep the same exercise intensity for 7 days, and observe the adaptation of your body to ensure that you will not feel too laborious during the process.
COVID-19's infection is "illness comes like a mountain, and illness goes like reeling". Studies have found that even if the symptoms disappear, the virus in the body may still exist, and the recovery of human physical strength and function will take time. If you can, rest for two weeks after recovery, ensure enough sleep, and don't go back to your original lifestyle immediately, because too much work, stress and anxiety may make you sick again.
Baduanjin belongs to health qigong, not martial arts, and it can't achieve the effect of "opening the second pulse of Ren Du and practicing peerless martial arts". Mainly through the adjustment of breathing, physical activity and consciousness, the purpose of strengthening the body and preventing and treating diseases is achieved. Practicing Baduanjin every day can well regulate the respiratory system, digestive system and motor organs in the body, but regular attention and doing this kind of exercise can well enhance muscle strength and is also beneficial to the development of internal organs and bones.