Pale face, mostly spleen deficiency, poor blood circulation; If it is yellow and fat, it is spleen deficiency and loss of transport, leading to water retention; If the face is yellow and the urine is yellow, it is mostly jaundice. Jaundice can be divided into yang yellow and yin yellow. What is bright is yang Huang, which is hot and humid fumigation. Dark as smoking, it is yellow, and it is cold and damp.

Conditioning method: Eat less greasy and sweet fat in your daily diet. Eat more yam, coix seed, lotus seeds, etc. If it is a woman, yellow face is often accompanied by deficiency of both qi and blood. It is recommended to eat more walnuts, longan, red dates and medlar.

2. Anemia or deficiency of qi and blood

Often see yellow-faced Shiva, mostly only yellowish or yellowish. Most of these cases are anemia and deficiency of both qi and blood. These people's gastrointestinal digestion and absorption ability is generally weak, resulting in malnutrition.

Conditioning method: people with yellowish complexion are ruddy, so it is an important step to care for the gastrointestinal tract, regulate the spleen and stomach, and eat more digestible foods that replenish blood and kidney.

3. Malnutrition

Nowadays, many women try their best to lose weight for beauty, eat fruits in every way, and seldom eat staple food and meat, which leads to malnutrition. Most of these people's faces are yellow and dull.

4, staying up late for a long time, lack of sleep

Because of staying up late, I don't have enough sleep time, and my liver and gallbladder can't get enough rest. It can be manifested as rough skin, dark spots and yellow complexion.

5, food reasons

Some things can cause facial yellowing, such as carrots, pumpkins, orange juice, spinach, cabbage, mangoes and other vegetables and fruits rich in carotene. Excessive intake of carotene leads to yellowing of the skin, especially on the palms and soles, followed by the face and behind the ears. Severe cases can involve the whole body skin.

6. Changes in body functions

If it suddenly turns yellow, it is likely to be a sign of abnormal liver and gallbladder function. Patients with acute icteric hepatitis, gallstones, acute cholecystitis, liver cirrhosis, liver cancer, etc. The above-mentioned "yellow alert" is often issued.

In addition, there are many reasons for bright yellow, such as drugs, pigments, radiation, chemicals, mood, certain diseases and so on. In daily life, pay more attention to adjust your mood, diet, work and rest, and maintain healthy living habits in order to have a healthy and beautiful life.