Abdominal fat is a phenomenon that many people will have. Many people will have a belly, especially office workers. Because office workers often sit for a long time, it is easy to accumulate fat and form fat. There are actually many ways to reduce fat, and the most common one is diet therapy. So how does fitness reduce waist and abdomen fat? What can waist and abdomen fat eat to reduce?

1, how to reduce waist and abdomen fat in fitness

1. Bend your legs.

Face down, your crotch is attached to the fitness ball, your hands are on the ground, your legs are shoulder width apart, and your knees are bent. At the same time, the instep naturally bends, the feet are up, and the thighs are balanced with the ground. While tightening your hips and abdomen, swing your legs up and down, be careful not to arch your back, try to keep the ball stable and don't let it roll back and forth.

Swing your legs left and right

Lift with the ball between your legs, and lie flat and stable on your upper body. Legs hold the ball and rotate left and right, keeping a slow rotation speed.

3. Fitness Bowling Belly

Bend your knees, put your feet flat on the ground and sit on the fitness ball. Move your feet forward step by step, and at the same time, approach the fitness ball backwards until your lower back is completely pressed on the fitness ball and your arms are crossed on your chest. Exhale, the upper torso is lifted upward, the navel is tightened inward, and the abdominal muscles are contracted. Chin is raised, and the distance from chin to neck is just enough to put down an orange. Inhale and return to the initial position until the body is completely lying on the fitness ball.

Push the ball with your feet.

Lie on your back, knees bent, feet touching the ball. Push the ball forward with your heel and straighten your legs. Return to the original position and repeat the same action 30 times.

2. What can I eat to reduce waist and abdomen fat?

1. Lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Lotus root is made into juice, which can be tasted directly with a little honey, or warmed with a little sugar and drunk while it is hot.

2. Sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.

yogurt

Why do you say yogurt can reduce your stomach? Because yogurt contains a large number of active lactic acid bacteria, its function is to adjust the balance of flora in the body and accelerate gastrointestinal peristalsis, thus eliminating constipation; In addition, yogurt has a strong satiety. Drinking a cup of yogurt when you are a little hungry can relieve hunger and reduce the desire to eat the next meal.

celery

Celery is a kind of high-fiber food, which can not only speed up the running time of feces in the intestine, but also produce lignin or intestinal fat after intestinal digestion. It is an antioxidant and can inhibit intestinal bacteria from producing carcinogens. Therefore, eating more celery can not only thin the lower abdomen, but also prevent colon cancer.

5. Pu 'er tea

As long as a proper amount of Pu 'er tea and five chrysanthemums are used and then brewed with hot water, a very effective thin-bellied drink can be made. Pu 'er tea can help digestion, effectively stimulate human metabolism, accelerate the decomposition of belly fat, and quickly reduce belly fat.