Hula hoop; Now the hula hoops on the market are very heavy, so you should choose heavy, thick and heavy ones. It hurts a little to shake your stomach at first, but if you stick to it, you will feel your stomach burning!

1.

Benefits: While burning fat, it will better prevent constipation and increase intestinal peristalsis!

Note: Hold on for half an hour at a time. I suggest you shake the hula hoop while watching TV every night!

2. Rub your stomach with your hands before going to bed

Press the abdomen with the whole palm, rubbing it left 100 times and right 100 times!

Benefits: even the waist can become thinner after a week!

Note: Don't push too hard at first, so as not to have a stomachache in the future, and gradually increase your strength! Sometimes my arm hurts, but it's worth losing weight!

Wear abdomen underwear

Although there are many brands in the shopping mall, I suggest you choose Mei Ting, and I also wear Mei Ting.

Benefits: it can make you dress more beautifully, even if you eat a little while eating, because tight underwear controls you! However, Mei Ting won't make you feel breathless. Believe me, I won't sell Mei Ting! Hmm. How interesting

4. Diet control is also an important means to reduce abdominal fat. Too much food and unreasonable diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop snacks.