The purpose of Pilates training is to get a healthy body that can adapt to modern life, while most other fitness exercises strengthen muscles, bones and cardiovascular system in isolation at the physical level.

A complete Pilates exercise requires core control and correct bone arrangement. Every movement is controlled, the steps are clear, and it matches the breathing rhythm. Every posture needs to be coordinated with breathing. The relaxation of the body's shoulders and neck and the tightening of the waist and abdomen core area are simultaneously reflected in every movement. Different from general fitness, which emphasizes surface muscle training, Pilates pays more attention to deep training and emphasizes the control process in action. It can also be called (body control).

Pilates pays attention to control, stretching and breathing, and the intensity is not great, so the body shape will not make the muscles too developed because of exercise. Through the exercise of the core parts of the body, it is very helpful for the muscle curve and shaping of the waist, abdomen and buttocks, which is suitable for the requirements of modern people for physical beauty, making the body flexible and powerful, and the muscles more elastic. It emphasizes the common movement of the body from left to right, which can gradually correct the bad posture and habits of ordinary people who are used to left or right, and make the body more harmonious and balanced.