Jogging should be when you are running, breathing relaxed and smooth, with no sense of urgency, light footsteps and no heavy feeling, and you can say a complete sentence continuously, rather than intermittently. Jogging at this time is appropriate. Generally speaking, a pace of about 8 minutes per kilometer can be regarded as a healthy jogging. Generally speaking, the effect of physical exercise is obvious when the exercise time reaches 40 minutes to 60 minutes. Jogging should also strive to reach 40 minutes, so that an 8-minute pace running for 40 minutes can just run 5 kilometers. Generally, it takes an hour to walk 5 kilometers, so running is more efficient than walking, which not only saves time, but also improves the exercise effect. Especially for the exercise effect of cardiopulmonary function, walking can't be achieved. Let's talk about the frequency of jogging first. Jogging is mainly for health, and it is best not to run every day. It is more appropriate to run three or four times a week. In order to continuously improve the jogging effect, we can consider that the jogging time should be controlled between 40 minutes and 60 minutes, and the distance can be controlled at 5 kilometers. If you are in good shape, add a little jogging time. If you feel too relaxed, add a little distance and try to avoid jogging for the same time or distance every time, which can effectively avoid physical memory.