2.EPA and DHA have been proved to contribute to the synthesis of protein in vivo, which can increase the basis of muscle synthesis.

3.EPA and DHA can reduce the oxidation and inflammation of muscle tissue, thus slowing down the degeneration of muscle tissue.

To sum up, higher protein synthesis and lower muscle degeneration mean more muscle growth.

Extended data

Not suitable for people-

Gout patients.

Fish, shrimp, shellfish and other foods are rich in purine, and gout is caused by abnormal purine metabolism in human body. Therefore, gout patients should fast all meat and food with high purine content during acute attack. During the remission period, you should eat fish and meat quantitatively, and it is strictly forbidden to eat too much at one time.

Patients with hemorrhagic diseases.

Fish fat contains eicosapentaenoic acid (EPA), which can prevent cholesterol from adhering to the blood vessel wall and is very beneficial to atherosclerosis. However, excessive intake of EPA will inhibit platelet aggregation, which will easily aggravate the bleeding symptoms of patients with hemorrhagic diseases and is not conducive to the recovery of the disease.

Liver and kidney function is seriously damaged.

Fish food is rich in protein, too much intake will increase the burden of liver and kidney. People with severe liver and kidney function should eat fish quantitatively under the guidance of a doctor.

Baidu encyclopedia-fish oil

People's Network-Health: Eating fish has five major effects. Four types of people should not eat fish.