1. What do women eat to fight aging?
1, dear
"Safety of the five internal organs, benefiting qi and tonifying the middle energizer, long-term administration can strengthen the body and prolong life". Honey contains glucose and fructose, which is the energy needed for brain cell activities. Regular eating can refresh your mind, keep your ears bright, your skills strong and your face radiant.
2. Jujube
Jujube has the function of anti-aging and prolonging life.
3. Mulberry
Mulberry is rich in vitamins E and C, as well as trace elements such as calcium and phosphorus. Has the functions of enriching blood, nourishing yin, benefiting essence and strengthening body. Regular drinking can prevent arteriosclerosis.
4. Longan
Also known as longan, it contains glucose, protein, fat, vitamin A and vitamin B, etc. It has the effects of nourishing blood, tranquilizing mind, caring skin and resisting aging, and is mainly used for treating old and weak people, deficiency of qi and blood, and mental decline.
5. Sesame
It can "replenish the five internal organs, replenish qi, promote granulation and fill the brain marrow." Long service, intellectual man fit not old. "Sesame contains anti-aging substances such as vitamin E and lecithin, which can make the skin shiny and prolong life.
6.pine nuts
"Herbal Medicine of Seafood" contains: "Pine nuts moisten the stomach and intestines, and long-term service can make people strong and live longer." Modern medical research has found that pine nuts can reduce blood lipid levels, prevent atherosclerosis, prevent ischemic or hemorrhagic encephalopathy, and have anti-aging and longevity effects.
7. Chocolate
Chocolate has a calming effect, and its taste and mouthfeel can also stimulate the happiness center in people's brains and make people feel happy. Chocolate can also protect teeth. The result of demineralization is the formation of dental caries, and chocolate can slow down this process.
8.walnuts
"Herbal Medicine for Dietotherapy" wrote: "Regular clothes make people eat it, and the flesh and blood are delicate, black and shiny, and the blood vessels are unobstructed." Eating walnuts regularly can reduce serum cholesterol, prevent cardiovascular diseases, and have a good effect on urinary calculi and chronic bronchitis in the elderly.
9.cauliflower
Broccoli is rich in antioxidants, vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
10, wax gourd
Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
1 1, onion
Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein, which is rich in zinc.
12, mushrooms
Rich nutrition, improve immunity and lose weight. Mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but the calories are very low, so they will not get fat if they are eaten frequently. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.
13, malt
Can reduce the incidence of colon cancer and rectal cancer, because it is easily absorbed. Malt itself is tasteless, so sprinkle it on cereal or add it to yogurt. In recent years, scientists have introduced some foods through research and exploration. Eating the following two foods every day can enhance physical fitness and delay aging.
14, orange
In order to prevent cancer, a medium-sized orange can provide people with vitamin C for a day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.
15, strawberry
Strawberries are not only juicy and delicious, but also have great benefits to human health. Strawberry can improve skin quality, relieve diarrhea and relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat.
16, Apple
Contains cellulose, vitamin C and sugar, which can prevent rash and keep skin shiny. Gastric peristalsis can keep the digestive system young and energetic, and help detoxify.
17, yogurt
Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.
18, crucian carp
Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
19, tuna
Tuna fatty acids can lower blood pressure, prevent stroke, inhibit migraine, prevent eczema and relieve dry skin.
20. sea cucumber
Typical high-protein and low-fat food. Sea cucumber contains more gelatin and a lot of mucin, which has anti-aging and anti-aging effects. "materia medica from the new" contains: "tonifying kidney and essence, strengthening yang and treating flaccidity." Eating sea cucumber regularly helps to keep fit and prolong life.
2, women's anti-aging recipes
The first is apple, jujube and egg soup.
Ingredients: 200 grams of apples, 200 grams of fermented grains, 5 grams of red dates and 50 grams of eggs;
Practice: 1, red dates are washed and soaked in warm water, the core is removed, and the apples are washed and diced; 2. Put peeled red jujube meat and diced apples into a casserole and add water to boil for 15 minutes; 3. Break the eggs into egg liquid, evenly pour into the pot and cook them into egg blossoms; 4. After the egg liquid is solidified, pour in the wine and stir well.
Tip: 1, apples can be washed, and it is best not to peel them; 2, the red jujube core is dry, it is best to remove it; 3. Red dates, apples and fermented grains are all sweet, so there is no need to put sugar in the soup;
Efficacy: Apple, red dates and egg soup actually has the effect of breast enhancement and whitening. Here, first of all, I recommend it in the article of whitening and beautifying. I hope that all female friends who love beauty will learn more and use more!
Second, leek pig blood soup
Ingredients: pig blood, sauerkraut, leek;
Practice: 1, pig blood cut into thick slices, blanched in boiling water and picked up for later use; 2. Wash and shred sauerkraut, and cut leeks into small pieces; 3. Boil the stock, add shredded sauerkraut and cook for 5 minutes, add pig blood and cook for 3 minutes, add seasoning, and add leeks before taking out.
Tip: If you cook pig bones and pig blood soup together, you don't need to take out the big bones. They are delicious and can be eaten as meat.
Efficacy: This soup has the effects of clearing away lung-heat, invigorating stomach, expelling toxin and removing fire, and beauty beauty, which is very helpful for housewives and chefs who have been working in the kitchen for a long time.
Third, kelp sparerib soup
Ingredients: a rib, kelp, seasoning, etc.
Practice: 1. After soaking kelp, put it in a steamer for about half an hour, take it out and soak it in water for 4 hours. Soak thoroughly, wash and control water, and cut into cubes; 2. Wash the ribs, cut them along the bone with a knife, cut them into sections of about 4 cm horizontally, blanch them in a boiling water pot, remove them and wash them with warm water; 3. Add 1 0,000g of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim off the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, add refined salt to taste, and pour in sesame oil.
Efficacy: kelp sparerib soup is a very easy to make and delicious home-cooked soup, which can nourish essence and blood. This vegetable soup is delicious. Kelp is rich in calcium, which can prevent calcium deficiency and lower blood pressure. Because ribs contain a certain amount of collagen, it has a certain effect on women's beauty beauty.
Fourth, fig almond soup
Ingredients: figs, almonds, 5 secret imperial edicts, lean meat;
Practice: 1. First clean the lean meat, cut it into pieces, and add almonds, candied dates, etc. And put six bowls of water; 2. Boil with high fire first, then simmer with low fire 1.5 hours!
Efficacy: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe. You can also drink this soup occasionally when you have a cold, cough and excessive phlegm, which is conducive to speeding up the curative effect.