But for some people, especially some students, they don't have any economic base and income source. For them, it is really difficult to keep fit and build muscles. A barrel of protein powder costs several hundred, while the better protein powder costs thousands, not to mention other diets. So what should a boy who has no money but wants to exercise his muscles do?
First, the cheapest food is also food.
Speaking of eating, China people's food culture can be said to have a long history, but it should be noted that when you exercise to gain muscle, you should not only see the food itself, but also see the nutritional elements of the food. For example, many foods actually have similar nutritional elements, but because this kind of food is scarce, the price will be more expensive, but you should know that cheap food is not necessarily less nutritious. For example, lack of vitamins, eat a catty of cherries from 50 yuan.
Second, the cheapest collocation
In fact, "gentlemen" are also poor. Let me introduce you to the poorest dietary standards on the market. If you eat protein powder, you can eat 80 powder, which is really cheap. A package is less than 100 yuan. If you have a coupon, it can be cheaper. As for meat protein, chicken breast is the cheapest. If you don't eat eggs, the price/performance ratio is really not as good as chicken breast.
Third, give up.
We can see that even the most convenient diet plan requires some money, but if you can't even get the money, and your monthly living expenses are lower than those in 500 yuan dialect, then give up your idea. Fitness itself is just a hobby. What you need to change is not your muscle condition, but your economic condition. It's never too late to make money and exercise.
Do you think it is worthwhile to spend money on fitness and muscle building?