Sticking to massage to stimulate the soles of the feet helps to prevent premature gray hair and excessive hair loss. The common methods are as follows: 1. Tap: Tap the sole of the foot with an empty fist or tap the forefoot of the sole with a fitness hammer. Tap each foot 50 times a day 1 time. 2. The rubbing method can use the thenar of the palm to rub the soles of the feet back and forth, 50 times left and right, so that the skin of the soles of the feet is slightly hot. 3. The trampling method directly tramples on uneven roads with bare feet, such as cobblestone roads; Or step on the fitness ball barefoot and roll back and forth to stimulate the soles of the feet. 4. Pressing method It hurts to press sensitive areas or acupoints (such as Yongquan point) on the sole of the foot with the tip of the thumb. Press it several times, then pause and press it again. You can also press the toe back with your thumb, press the corresponding toe belly with your index finger, and press and knead hard at the same time. To treat premature alopecia and seborrheic alopecia, press the fourth toe of both feet; In order to prevent the hair from turning yellow, graying early and falling off easily due to physical weakness, the fifth toe should be rubbed; To treat alopecia areata, massage the second and third toes. Massage should be balanced and powerful, and can be carried out many times a day.